5-Ingredient Healthy Blueberry Oatmeal Cookies

These 5-Ingredient Healthy Blueberry Oatmeal Cookies are a delightful and nutritious treat that combines the wholesome goodness of oats, the natural sweetness of ripe bananas, and the burst of fresh blueberries. Perfect for a quick snack or a light breakfast, these cookies are easy to make and cater to various dietary preferences.

Why You’ll Love This Recipe

• Simple Ingredients: Made with just five wholesome ingredients, these cookies are both easy to prepare and healthy.
• Quick Preparation: Ready in approximately 20 minutes, making them perfect for busy mornings or a quick snack.
• Diet-Friendly: These cookies are vegan, gluten-free, and dairy-free, accommodating various dietary needs.
• Natural Sweetness: Sweetened primarily with ripe bananas, they offer a healthier alternative to traditional cookies.

Ingredients

• 2 ripe bananas, mashed (approximately ⅔ cup)
• ¼ cup pure maple syrup
• ⅔ cup unsweetened almond butter
• 2 cups rolled oats
• 1½ teaspoons ground cinnamon
• 1 teaspoon sea salt
• ⅔ cup fresh blueberries

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the Oven: Set your oven to 350°F (175°C) and line a large baking sheet with parchment paper.
2. Prepare the Wet Ingredients: In a large mixing bowl, mash the ripe bananas until smooth. Add the pure maple syrup and unsweetened almond butter, mixing until well combined.
3. Add Dry Ingredients: To the wet mixture, add the rolled oats, ground cinnamon, and sea salt. Stir until all ingredients are thoroughly incorporated.
4. Fold in Blueberries: Gently fold the fresh blueberries into the dough, ensuring they are evenly distributed.
5. Form Cookies: Using a spoon, scoop out portions of the dough and place them onto the prepared baking sheet, spacing them about 2 inches apart.
6. Bake: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the edges of the cookies are lightly golden.
7. Cool and Serve: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature.

Servings and Timing

• Servings: This recipe yields approximately 9 large cookies or 12 smaller ones.
• Preparation Time: 5 minutes
• Cooking Time: 12-15 minutes
• Total Time: 20 minutes

Variations

• Nut Butter Options: Feel free to substitute almond butter with peanut butter, cashew butter, or sunflower seed butter, depending on your preference.
• Sweetener Alternatives: Replace pure maple syrup with honey or agave nectar for a different sweetness profile.
• Add-ins: Incorporate other mix-ins like dark chocolate chips, chopped nuts, or dried fruits to enhance flavor and texture.

Storage/Reheating

• Storage: Store the cookies in an airtight container at room temperature for up to 3 days.
• Freezing: For longer storage, freeze the cookies in a single layer on a baking sheet, then transfer them to a freezer-safe bag or container. They can be frozen for up to 3 months.
• Reheating: To enjoy warm cookies, reheat them in a preheated oven at 300°F (150°C) for 5-7 minutes.

FAQs

Can I use quick oats instead of rolled oats?

Yes, quick oats can be used as a substitute for rolled oats. However, the texture of the cookies may be slightly different, as quick oats absorb liquid more quickly.

Are these cookies suitable for a vegan diet?

Absolutely. These cookies are vegan-friendly, as they contain no animal products.

Can I use frozen blueberries?

Yes, frozen blueberries can be used. However, be aware that they may release more moisture into the dough, potentially affecting the cookie’s texture. It’s advisable to fold them in gently and avoid overmixing.

How can I make these cookies sweeter?

If you prefer a sweeter cookie, you can increase the amount of maple syrup or add a small amount of stevia or another sweetener to taste.

Can I add protein powder to this recipe?

Yes, you can add a scoop of your preferred protein powder. Keep in mind that this may alter the texture of the cookies, so you might need to adjust the amount of wet ingredients to compensate.

Are these cookies gluten-free?

Yes, these cookies are gluten-free, provided you use certified gluten-free oats.

Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter, cashew butter, or sunflower seed butter, depending on your preference.

How do I prevent the cookies from spreading too much?

To prevent excessive spreading, ensure that the dough is thick and not too wet. If the dough seems too loose, you can refrigerate it for 15-20 minutes before baking.

Can I add chocolate chips to this recipe?

Yes, adding dark chocolate chips is a great way to enhance the flavor. Fold them in along with the blueberries.

How do I know when the cookies are done?

The cookies are done when the edges are lightly golden. They will continue to firm up as they cool.

Conclusion

These

5-Ingredient Healthy Blueberry Oatmeal Cookies

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• Author: Emma
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 6 servings
• Category: Soup, Main Course
• Method: Stovetop
• Cuisine: Italian-American
• Diet: Gluten Free

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Description

This Lasagna Soup captures the comforting flavors of traditional lasagna in a quick, one-pot meal. Featuring a rich tomato base, ground beef, and bowtie pasta, it’s a simple yet satisfying dish the whole family will love. Top with three cheeses and enjoy a cozy, flavorful meal in just 45 minutes.

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Ingredients

• Olive oil (or preferred cooking oil)
• 1 lb ground beef (any fat content)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) canned tomatoes (whole, diced, or crushed)
• 1 can (8 oz) tomato sauce
• 2 tbsp tomato paste
• 4 cups chicken broth (or preferred broth)
• Water (to adjust soup thickness)
• 1 tbsp Italian seasoning
• 8 oz bowtie pasta (or any pasta of choice)
• Cheese topping:
  • ½ cup ricotta cheese
  • 1 cup mozzarella cheese, shredded
  • ¼ cup Parmesan cheese, grated
• Fresh parsley, for garnish (optional)

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Instructions

1️⃣ Sauté Aromatics & Beef:

• Heat olive oil in a large soup pot over medium heat.
• Add onion and garlic, sautéing until softened (3-4 minutes).
• Add ground beef, cook until browned, breaking it apart as it cooks. Drain excess fat.

2️⃣ Add Tomato Components & Seasonings:

• Stir in canned tomatoes, tomato sauce, tomato paste, chicken broth, water, and Italian seasoning.
• Mix thoroughly, bring to a gentle boil, then reduce to a simmer.

3️⃣ Simmer:

• Let the soup simmer for 20 minutes to blend the flavors.

4️⃣ Cook Pasta:

• Add bowtie pasta and simmer for 10-12 minutes until al dente, stirring occasionally.

5️⃣ Serve & Top:

• Ladle soup into bowls, top with a mix of ricotta, mozzarella, and Parmesan cheeses.
• Garnish with fresh parsley if desired.

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Notes

• Protein Variations: Swap ground beef for ground turkey, chicken, or sausage.
• Vegetarian Version: Skip the meat and add veggies like zucchini, mushrooms, or spinach.
• Pasta Options: Use other pasta like rotini, penne, or broken lasagna noodles.