Cottage Cheese Banana Oatmeal Protein Pancakes

Cottage Cheese Banana Oatmeal Protein Pancakes are a delightful and nutritious way to start your day. Combining the creamy texture of cottage cheese, the natural sweetness of ripe bananas, and the heartiness of rolled oats, these pancakes are both satisfying and packed with protein. They’re perfect for a quick breakfast or a leisurely weekend brunch.

Why You’ll Love This Recipe

• High in Protein: The inclusion of cottage cheese and eggs provides a substantial protein boost, helping to keep you full and energized throughout the morning.
• Naturally Sweetened: Ripe bananas add natural sweetness, reducing the need for added sugars.
• Quick and Easy: With minimal preparation time, you can have a delicious and healthy breakfast ready in just 15 minutes.
• Gluten-Free Option: By using gluten-free oats, this recipe can easily accommodate those with gluten sensitivities.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup cottage cheese
• 1 ripe banana, mashed
• 2 large eggs
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon cinnamon
• Pinch of salt
• Cooking spray or butter for greasing the pan

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Blend the Ingredients: In a blender, combine the rolled oats, cottage cheese, mashed banana, eggs, vanilla extract, baking powder, cinnamon, and salt. Blend until the mixture is smooth and creamy. The batter will be thicker than traditional pancake batter, which is ideal for these protein-packed pancakes.
2. Heat the Skillet: Preheat a non-stick skillet over medium heat. Lightly grease the skillet with cooking spray or butter to prevent sticking.
3. Cook the Pancakes: Pour small amounts of the batter onto the skillet to form pancakes. Cook for about 2-3 minutes on one side, until bubbles form on the surface and the edges start to look set. Flip the pancakes and cook for an additional 2 minutes until golden brown.
4. Serve: Serve the pancakes warm with your favorite toppings such as fresh fruit, a drizzle of honey, or maple syrup. Enjoy the fluffy goodness!

Servings and Timing

• Servings: This recipe yields approximately 4-6 small pancakes, serving 2 people.
• Preparation Time: 5 minutes
• Cooking Time: 10 minutes
• Total Time: 15 minutes

Variations

• Add Fruits: Incorporate fresh or frozen blueberries into the batter for a burst of flavor and added nutrients.
• Nutty Flavor: Add a tablespoon of almond or peanut butter to the batter for a rich, nutty taste and extra protein.
• Spice It Up: Enhance the flavor by adding a pinch of nutmeg or cardamom along with the cinnamon.

Storage/Reheating

• Refrigeration: Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days.
• Freezing: Allow the pancakes to cool completely, then stack them with parchment paper between each pancake. Place them in a freezer-safe bag or container and freeze for up to 3 months.
• Reheating: Reheat refrigerated or frozen pancakes in the microwave for 20-30 seconds or in a toaster until warmed through.

FAQs

Can I make these pancakes without a blender?

Yes, you can mash the banana and mix all the ingredients by hand. However, the texture may be slightly different compared to using a blender.

What can I use instead of cottage cheese?

Greek yogurt is a suitable substitute for cottage cheese, providing a similar texture and protein content.

Are these pancakes suitable for meal prep?

Absolutely! You can prepare a large batch, freeze them, and reheat as needed for a quick and nutritious breakfast option.

Can I add protein powder to the batter?

Yes, adding a scoop of your favorite protein powder can increase the protein content. You may need to adjust the liquid ingredients slightly to maintain the right batter consistency.

How can I make these pancakes vegan?

To make a vegan version, substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons of water per egg) and use a dairy-free cottage cheese alternative.

Can I use instant oats instead of rolled oats?

Yes, instant oats can be used, but the texture may be slightly different. Rolled oats provide a chewier texture.

How do I prevent the pancakes from sticking to the pan?

Ensure your skillet is properly preheated and lightly greased with cooking spray or butter before adding the batter.

Can I make the batter ahead of time?

Yes, you can prepare the batter the night before and refrigerate it. Give it a quick stir before cooking the pancakes in the morning.

What toppings go well with these pancakes?

Fresh fruits like berries or sliced bananas, a drizzle of honey or maple syrup, nut butter, Greek yogurt, or shredded coconut are all excellent choices.

Are these pancakes gluten-free?

To make the pancakes gluten-free, use certified gluten-free oats and ensure that your baking powder is gluten-free as well.

Conclusion

Cottage Cheese Banana Oatmeal Protein Pancakes are a delicious and healthy breakfast option that combines the goodness of oats, bananas, and cottage cheese. They’re easy to prepare, customizable, and perfect for starting your day on a nutritious note. Whether you’re looking for a quick weekday breakfast or a leisurely weekend treat, these pancakes are sure to become a favorite in your household.

Cottage Cheese Banana Oatmeal Protein Pancakes

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

• Author: Emma
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 4-6 small pancakes (serves 2)
• Category: Breakfast
• Method: Blender, Pan-frying
• Cuisine: American
• Diet: Gluten Free

Print Recipe

Pin Recipe

---

Description

Cottage Cheese Banana Oatmeal Protein Pancakes are a quick and healthy breakfast option made with oats, bananas, and cottage cheese. Packed with protein, naturally sweetened, and easily customizable, they’re perfect for a nutritious start to your day.

 

---

Ingredients

• 1/2 cup rolled oats
• 1/2 cup cottage cheese
• 1 ripe banana, mashed
• 2 large eggs
• 1/2 tsp vanilla extract
• 1/2 tsp baking powder
• 1/4 tsp cinnamon
• Pinch of salt
• Cooking spray or butter (for greasing the pan)

Cook Mode Prevent your screen from going dark

---

Instructions

 

1. Blend the Ingredients:
   • Combine oats, cottage cheese, mashed banana, eggs, vanilla, baking powder, cinnamon, and salt in a blender. Blend until smooth and creamy.
2. Heat the Skillet:
   • Preheat a non-stick skillet over medium heat. Grease lightly with cooking spray or butter.
3. Cook the Pancakes:
   • Pour small amounts of batter onto the skillet for pancakes. Cook for 2-3 minutes, until bubbles form and edges set. Flip and cook for another 2 minutes until golden.
4. Serve:
   • Serve warm with toppings like fresh fruit, honey, or maple syrup.

---

Notes

• Substitute cottage cheese with Greek yogurt for a similar texture and protein boost.
• Add a tablespoon of nut butter for extra richness.