This Keto Cottage Cheese Egg Bake is a delightful and nutritious breakfast option, perfect for those following a low-carb or ketogenic diet. Combining the richness of eggs with the creamy texture of cottage cheese and the freshness of vegetables, this dish offers a satisfying start to your day.

Why You’ll Love This Recipe

High in Protein: Eggs and cottage cheese provide a substantial protein boost, keeping you full and energized throughout the morning.
Low in Carbohydrates: With minimal carbs, this bake aligns well with keto dietary goals.
Versatile and Customizable: Easily adapt the recipe by adding your favorite low-carb vegetables or herbs to suit your taste preferences.
Simple Preparation: Requires minimal prep time, making it ideal for busy mornings or meal prepping.

Ingredients

6 large eggs
1 cup full-fat cottage cheese
1/2 cup shredded cheddar cheese (or cheese of your choice)
1/2 cup chopped fresh spinach
1/2 cup diced bell peppers (red or green)
1/4 cup diced onions
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon paprika
Salt and pepper to taste
1 tablespoon olive oil or butter (for greasing the pan)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat Oven: Set your oven to 375°F (190°C).
Prepare Vegetables: If using frozen spinach, ensure it’s thawed and excess moisture is removed. Chop the spinach, bell peppers, and onions as needed.
Mix Ingredients: In a large bowl, whisk the eggs thoroughly. Add the cottage cheese, shredded cheddar cheese, chopped spinach, diced bell peppers, and onions. Season with garlic powder, onion powder, paprika, salt, and pepper. Stir until all components are well combined.
Prepare Baking Dish: Lightly grease an 8×8-inch baking dish with olive oil or butter to prevent sticking.
Bake: Pour the egg mixture into the prepared dish, spreading it evenly. Bake in the preheated oven for 25-30 minutes, or until the center is set and the top is lightly golden.
Cool and Serve: Allow the bake to cool for a few minutes before slicing. Serve warm or at room temperature.

Servings and Timing

Servings: This recipe yields approximately 4 servings.
Preparation Time: 10 minutes
Cooking Time: 25-30 minutes
Total Time: 35-40 minutes

Variations

Add Protein: Incorporate cooked bacon bits or crumbled sausage for extra protein.
Cheese Options: Experiment with different cheeses like mozzarella, feta, or Swiss to alter the flavor profile.
Herbs and Spices: Add fresh herbs such as parsley, basil, or chives for added freshness and aroma.
Vegetable Mix-ins: Include other low-carb vegetables like mushrooms, zucchini, or tomatoes to enhance the nutritional value.

Storage/Reheating

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Freezing: Wrap individual portions tightly and freeze for up to 2-3 months.
Reheating: Reheat slices in the microwave for about 30 seconds or in a preheated oven at 350°F (175°C) for 10 minutes, or until warmed through.

FAQs

Can I make this egg bake ahead of time?

Yes, you can prepare the mixture in advance, pour it into the baking dish, cover, and refrigerate overnight. Bake as directed the next morning, allowing a few extra minutes if needed.

Is it possible to use egg whites instead of whole eggs?

Certainly, substituting some or all of the whole eggs with egg whites can reduce the calorie and fat content while maintaining protein levels.

What other vegetables can I add to this bake?

Low-carb options like mushrooms, zucchini, or tomatoes can be added. Ensure any added vegetables are chopped and excess moisture is removed to prevent a watery bake.

How can I prevent the egg bake from sticking to the pan?

Grease the baking dish thoroughly with olive oil, butter, or non-stick cooking spray. Using parchment paper can also help with easy removal.

Can I use a different size baking dish?

Yes, but adjust the baking time accordingly. A larger dish may result in a thinner bake and require less time, while a smaller, deeper dish may need more time.

Is this recipe suitable for vegetarians?

Yes, as long as no meat products are added, this egg bake is vegetarian-friendly.

Can I add spices to enhance the flavor?

Absolutely, spices like cumin, chili powder, or Italian seasoning can be incorporated to suit your taste preferences.

How do I know when the egg bake is fully cooked?

The bake is done when the center is set, and a toothpick inserted comes out clean. The top should be lightly golden.

What can I serve alongside this egg bake?

Pair it with a fresh green salad, avocado slices, or roasted vegetables for a complete meal.

Is cottage cheese necessary, or can I substitute it?

Cottage cheese adds creaminess and protein. If preferred, ricotta cheese can be used as a substitute, though

Keto Cottage Cheese Egg Bake

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Author: Emma
Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes
Yield: 4 servings
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Vegetarian

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Description

This Keto Cottage Cheese Egg Bake is a high-protein, low-carb breakfast option that’s creamy, delicious, and easy to customize. Packed with nutritious vegetables and perfect for meal prep, it’s a versatile dish to energize your mornings while keeping you on track with your ketogenic diet.

Instructions

Preheat Oven: Preheat to 375°F (190°C).
Prepare Vegetables: Chop fresh vegetables or drain thawed frozen spinach.
Combine Ingredients: Whisk eggs in a large bowl. Add cottage cheese, cheddar, vegetables, and seasonings. Mix well.
Grease Dish: Lightly grease an 8×8-inch baking dish.
Bake: Pour the mixture into the dish, spreading evenly. Bake for 25-30 minutes or until set and lightly golden.
Serve: Cool for a few minutes before slicing. Serve warm or at room temperature.

Notes

Substitute cottage cheese with ricotta if desired.
Add cooked bacon or sausage for extra protein.
Use a larger or smaller baking dish but adjust bake time as needed.