Peanut Butter Oatmeal Balls are the perfect no-bake snack, packed with protein and natural sweetness. These energy bites are easy to make with just three ingredients and require minimal effort. They’re great for meal prep, a quick breakfast, or an afternoon pick-me-up.
Why You’ll Love This Recipe
- Quick & Easy: Takes only 10 minutes to prepare with simple ingredients.
- No Baking Required: Just mix, roll, and chill.
- Healthy & Nutritious: Packed with fiber, protein, and natural sweetness.
- Customizable: Add your favorite mix-ins for extra flavor and texture.
- Kid-Friendly: A great snack for kids and adults alike.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 3/4 cup old-fashioned oats
- 1/3 cup creamy peanut butter
- 2 tablespoons honey
Directions
- Mix Ingredients:
- In a mixing bowl, combine the oats, peanut butter, and honey.
- Stir well until the mixture forms a sticky dough.
- Shape the Balls:
- Using your hands, roll the mixture into small bite-sized balls.
- Place them on a parchment-lined baking sheet.
- Chill:
- Refrigerate for at least 30 minutes to firm up.
- Store & Enjoy:
- Transfer to an airtight container and store in the fridge for up to one week.
Servings and Timing
- Servings: 10 balls
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
- Calories per ball: 95 kcal
Variations
- Chocolate Lovers: Add mini chocolate chips for a sweet twist.
- Nutty Crunch: Mix in chopped almonds, walnuts, or sunflower seeds.
- Extra Protein: Stir in a tablespoon of protein powder.
- Coconut Flavor: Roll the balls in shredded coconut before chilling.
- Spiced Version: Add a dash of cinnamon or vanilla extract.
Storage/Reheating
- Refrigerator: Store in an airtight container for up to 1 week.
- Freezer: Freeze for up to 3 months. Let them thaw for a few minutes before eating.
- No Reheating Needed: These are best served chilled or at room temperature.
FAQs
Can I use quick oats instead of old-fashioned oats?
Yes, but the texture will be softer. Old-fashioned oats provide a chewier bite.
Can I make these peanut-free?
Absolutely! Swap peanut butter for almond butter, cashew butter, or sunflower seed butter.
What can I use instead of honey?
You can use maple syrup or agave nectar for a vegan-friendly option.
How do I make them less sticky?
If the mixture is too sticky, add a bit more oats. If it’s too dry, add a little extra peanut butter.
Can I add protein powder?
Yes! Add 1-2 tablespoons of protein powder to boost the protein content.
Are these good for meal prep?
Yes, they store well in the fridge and freezer, making them a great grab-and-go snack.
Can I add dried fruit?
Yes, chopped raisins, cranberries, or dates add a natural sweetness.
Are these suitable for kids?
Definitely! They’re a great healthy snack option for kids.
How do I make them firmer?
Chill them longer, or add a bit more oats for a firmer texture.
Can I double the recipe?
Of course! Just double the ingredients and store extra bites in the fridge or freezer.
Conclusion
Peanut Butter Oatmeal Balls are a simple, nutritious snack that satisfies hunger and cravings in a healthy way. With endless variations, they can be customized to your taste while remaining quick and easy to prepare. Whether you enjoy them as a snack, breakfast, or post-workout fuel, these energy bites are sure to become a favorite!
Print
Peanut Butter Oatmeal Balls
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 10 balls
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy, Meal Prep
- Diet: Gluten Free
Description
These Peanut Butter Oatmeal Balls are a no-bake, protein-packed snack made with just three simple ingredients. Perfect for meal prep, these healthy energy bites are quick to make and great for breakfast, post-workout fuel, or an afternoon pick-me-up.
Ingredients
- ¾ cup old-fashioned oats
- ⅓ cup creamy peanut butter
- 2 tablespoons honey
Instructions
. Mix the Ingredients
- In a mixing bowl, combine oats, peanut butter, and honey.
- Stir until the mixture forms a sticky dough.
2. Shape the Balls
- Roll the mixture into bite-sized balls using your hands.
- Place them on a parchment-lined baking sheet.
3. Chill & Store
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to 1 week.
Notes
- For a firmer texture, add more oats or chill longer.
- For a softer consistency, add a little extra peanut butter.
- Make them nut-free by using sunflower seed butter.
- For a vegan version, substitute maple syrup or agave for honey.
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