This Healing Vegetable Soup is packed with fresh, wholesome ingredients that nourish the body and soothe the soul. Featuring a variety of colorful vegetables and the anti-inflammatory power of turmeric, this soup is perfect for when you need a light, comforting meal. Whether you’re feeling under the weather or just craving something warm and healthy, this easy-to-make soup will leave you feeling refreshed and satisfied.
Why You’ll Love This Recipe
- Nutritious and wholesome – Loaded with fresh vegetables for a boost of vitamins and minerals.
- Healing and anti-inflammatory – Turmeric adds a natural health boost.
- Light yet filling – Perfect for a detox or when you need a simple, nourishing meal.
- Diet-friendly – Vegan, gluten-free, low-calorie, and keto-friendly.
- Easy to make – Ready in just 35 minutes with minimal effort.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 onion, chopped
- 2 tablespoons olive oil
- 2 leeks, chopped
- 2 stalks celery, chopped
- 1 carrot, diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 2 potatoes, diced
- 2 garlic cloves, minced
- 1 chili pepper, minced (optional)
- 6 cups vegetable broth or water
- Salt and pepper to taste
- 1 teaspoon turmeric (optional)
- Fresh parsley, chopped for garnish
Directions
- Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the onion, leeks, and celery. Sauté for about 5 minutes until softened.
- Add Garlic: Stir in the minced garlic and cook for 1-2 minutes until fragrant.
- Incorporate Vegetables: Add the carrot, red bell pepper, zucchini, and potatoes. Stir well to combine.
- Simmer: Pour in the vegetable broth or water. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes, until the vegetables are tender.
- Season: Stir in the turmeric, salt, and pepper. Adjust seasoning to taste.
- Serve: Garnish with freshly chopped parsley and serve warm.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Calories: 150-180 kcal per serving
Variations
- Add protein: Stir in chickpeas, lentils, or shredded chicken for added protein.
- Make it spicy: Increase the chili pepper or add a pinch of red pepper flakes.
- Boost with greens: Stir in spinach or kale during the last few minutes of cooking for extra nutrients.
- Creamy version: Blend a portion of the soup and mix it back in for a thicker consistency.
- Herb twist: Add thyme, rosemary, or bay leaves for additional depth of flavor.
Storage/Reheating
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
- Freezing: Freeze in portioned containers for up to 3 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm on the stovetop over medium heat or microwave in 1-minute intervals until heated through.
FAQs
Can I use frozen vegetables instead of fresh?
Yes! Frozen vegetables work well and can be added directly to the pot without thawing.
Is this soup keto-friendly?
Yes, but for a lower-carb option, omit the potatoes or replace them with cauliflower.
Can I make this soup in a slow cooker?
Yes! Add all ingredients to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
What can I serve with this soup?
Enjoy it with a slice of whole-grain bread, a side salad, or a piece of grilled protein for a complete meal.
How can I make this soup more filling?
Add beans, quinoa, or barley for extra fiber and protein.
Can I use water instead of vegetable broth?
Yes, but vegetable broth enhances the flavor. If using water, consider adding extra herbs and spices.
How do I make it extra creamy?
Blend half of the soup before serving or stir in coconut milk for a creamy, dairy-free option.
Is turmeric necessary for this recipe?
No, but it adds anti-inflammatory benefits and a warm, earthy flavor.
Can I add more vegetables?
Absolutely! Feel free to add mushrooms, green beans, or corn based on preference.
How do I adjust the seasoning?
Taste before serving and adjust salt, pepper, or turmeric as needed. A splash of lemon juice can also brighten the flavors.
Conclusion
This Healing Vegetable Soup is an easy, nutritious, and flavorful dish that’s perfect for any season. With its vibrant mix of vegetables and the added benefits of turmeric, it’s a great way to nourish your body while enjoying a comforting meal. Try it today and enjoy a bowl of warmth and goodness!
Print
Healing Vegetable Soup
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: 150-180 kcal per serving
- Method: Stovetop
- Diet: Gluten Free
Description
This Healing Vegetable Soup is packed with fresh, wholesome ingredients and the anti-inflammatory benefits of turmeric. Loaded with vibrant vegetables, this light yet filling soup is perfect for a detox, immune boost, or when you need a nourishing meal. It’s easy to make, vegan, gluten-free, and keto-friendly, making it a great choice for any diet!
Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 leeks, chopped
- 2 stalks celery, chopped
- 1 carrot, diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 2 potatoes, diced (or cauliflower for low-carb)
- 2 garlic cloves, minced
- 1 chili pepper, minced (optional)
- 6 cups vegetable broth or water
- 1 tsp turmeric (optional)
- Salt & pepper, to taste
- Fresh parsley, chopped, for garnish
Instructions
1️⃣ Sauté Aromatics – Heat olive oil in a large pot over medium heat. Add onion, leeks, and celery, and cook for 5 minutes until softened.
2️⃣ Add Garlic – Stir in garlic and cook for 1-2 minutes until fragrant.
3️⃣ Incorporate Vegetables – Add carrot, bell pepper, zucchini, and potatoes. Stir well.
4️⃣ Simmer – Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes until veggies are tender.
5️⃣ Season & Serve – Stir in turmeric, salt, and pepper. Adjust seasoning and garnish with fresh parsley before serving.
Notes
✔ Add Protein – Stir in chickpeas, lentils, or shredded chicken.
✔ Make It Spicy – Add extra chili pepper or red pepper flakes.
✔ Boost with Greens – Stir in spinach or kale during the last few minutes.
✔ Creamy Version – Blend part of the soup for a thicker consistency.
✔ Herb Twist – Add thyme, rosemary, or bay leaves for extra depth.
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