Elevate your meal routine with these Creamy Chicken Tortilla Wraps, featuring tender chicken, fresh vegetables, and a rich, creamy sauce. Ideal for meal prep, picnics, or a quick weeknight dinner, these wraps are both satisfying and flavorful.
Why You’ll Love This Recipe
- Quick and Easy: Assemble in just 30 minutes, making it perfect for busy evenings.
- Balanced Meal: Combines protein, vegetables, and carbohydrates for a well-rounded dish.
- Customizable: Add your favorite veggies or adjust the spice level to suit your taste.
- Portable: Great for on-the-go lunches or picnics.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Cooked chicken breasts, shredded or diced
- Flour tortillas
- Lettuce, shredded
- Tomato, diced
- Cucumber, sliced
- Red onion, thinly sliced
- Shredded cheese (cheddar, mozzarella, or your choice)
For the Creamy Sauce:
- Greek yogurt or sour cream
- Mayonnaise
- Garlic powder
- Dried oregano
- Paprika
- Salt and freshly ground black pepper
Directions
- Prepare the Creamy Sauce: In a bowl, mix together Greek yogurt or sour cream, mayonnaise, garlic powder, dried oregano, paprika, salt, and pepper until smooth.
- Assemble the Wraps: Lay out the tortillas on a flat surface. Spread a generous amount of the creamy sauce on each tortilla.
- Add Fillings: Place shredded chicken, lettuce, tomato, cucumber, red onion, and shredded cheese onto each tortilla.
- Wrap and Serve: Fold in the sides of the tortilla and roll it up tightly. Slice in half if desired and serve immediately.
Servings and Timing
- Servings: 4 wraps
- Prep Time: 10 minutes
- Cook Time: 20 minutes (if cooking chicken)
- Total Time: 30 minutes
Variations
- Spicy Kick: Add a dash of hot sauce or sliced jalapeños to the creamy sauce for extra heat.
- Vegetarian Option: Replace chicken with grilled vegetables like bell peppers, zucchini, and mushrooms.
- Cheese Choices: Experiment with different cheeses such as feta, goat cheese, or pepper jack for varied flavors.
- Herb Infusion: Mix fresh herbs like cilantro or parsley into the creamy sauce for added freshness.
Storage and Reheating
- Refrigeration: Store assembled wraps in an airtight container in the refrigerator for up to 2 days.
- Freezing: Wrap each assembled wrap tightly in plastic wrap and foil, then freeze for up to 1 month. Thaw in the refrigerator overnight before reheating.
- Reheating: Reheat in a skillet over medium heat for 2-3 minutes per side until warmed through. Alternatively, microwave for 30-45 seconds.
FAQs
Can I use whole wheat tortillas?
Yes, whole wheat tortillas are a great alternative for added fiber.
How can I make the sauce spicier?
Add a teaspoon of sriracha or a pinch of cayenne pepper to the sauce for extra heat.
Can I prepare the sauce ahead of time?
Absolutely! The sauce can be made up to 2 days in advance and stored in the refrigerator.
Is this recipe gluten-free?
To make it gluten-free, use gluten-free tortillas and ensure all other ingredients are certified gluten-free.
Can I add avocado to the wraps?
Yes, sliced avocado adds a creamy texture and pairs well with the other ingredients.
How do I prevent the wraps from getting soggy?
Assemble the wraps just before serving and avoid overfilling to maintain their crispness.
Can I use rotisserie chicken?
Yes, rotisserie chicken is a convenient and flavorful option for this recipe.
How can I make the wraps spicier?
Add a dash of hot sauce or sliced jalapeños to the creamy sauce for extra heat.
Can I use a different type of cheese?
Absolutely! Feel free to experiment with different cheeses such as feta, goat cheese, or pepper jack for varied flavors.
How do I keep the wraps from falling apart?
Ensure the tortillas are warmed slightly before assembling and avoid overfilling to prevent them from tearing.
Conclusion
These Creamy Chicken Tortilla Wraps offer a delightful combination of flavors and textures, making them a versatile and satisfying meal option. Whether you’re preparing a quick dinner or planning for a picnic, these wraps are sure to please.
Print
Creamy Chicken Tortilla Wraps
- Prep Time: 10 minutes
- Cook Time: 20 minutes (if cooking chicken)
- Total Time: 30 minutes
- Yield: 4 wraps
- Category: Wraps
- Method: No-cook/Assembly
- Cuisine: American, Tex-Mex
- Diet: Gluten Free
Description
These Creamy Chicken Tortilla Wraps are a perfect blend of tender chicken, fresh veggies, and a rich, creamy sauce all wrapped in a soft tortilla. Quick, customizable, and easy to prepare, these wraps are ideal for a fast weeknight dinner, meal prep, or a picnic. Enjoy a flavorful, balanced meal in just 30 minutes!
Ingredients
- 2 cooked chicken breasts, shredded or diced
- 4 flour tortillas
- 1 cup lettuce, shredded
- 1 tomato, diced
- ½ cucumber, sliced
- ½ red onion, thinly sliced
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
For the Creamy Sauce:
- ½ cup Greek yogurt or sour cream
- ¼ cup mayonnaise
- ½ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp paprika
- Salt and freshly ground black pepper, to taste
Instructions
- Prepare the Creamy Sauce – In a bowl, mix Greek yogurt (or sour cream), mayonnaise, garlic powder, dried oregano, paprika, salt, and pepper until smooth.
- Assemble the Wraps – Lay tortillas on a flat surface. Spread a generous amount of creamy sauce on each tortilla.
- Add Fillings – Place shredded chicken, lettuce, diced tomato, cucumber slices, red onion, and shredded cheese on each tortilla.
- Wrap and Serve – Fold in the sides of the tortilla, then roll it up tightly. Slice in half if desired and serve immediately.
Notes
- For a spicy kick, add hot sauce or sliced jalapeños to the creamy sauce.
- Vegetarian option: Replace chicken with grilled vegetables like bell peppers, zucchini, and mushrooms.
- Cheese choices: Feta, goat cheese, or pepper jack can be used for varied flavor profiles.
- For added freshness, mix cilantro or parsley into the creamy sauce.
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