Elevate your snacking game with these high-protein, low-carb cottage cheese chips. Transforming humble cottage cheese into crispy, savory bites, this recipe offers a nutritious alternative to traditional chips without compromising on flavor or texture. The best part? They’re customizable with endless seasoning possibilities.
Why You’ll Love This Recipe
- High in Protein: Cottage cheese is a protein powerhouse, providing 24 grams of protein per cup.
- Low in Carbs: These chips are a great option for those following a low-carb or ketogenic diet.
- Customizable Flavors: Experiment with various seasonings to suit your taste preferences.
- Simple Preparation: With minimal ingredients and straightforward steps, these chips are easy to make.
Ingredients
- 1 cup cottage cheese, small curds, drained
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ½ teaspoon dried herbs (optional, like thyme or parsley)
- Salt and pepper to taste
- Olive oil spray
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat Oven: Set your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly coat it with olive oil spray.
- Prepare Cottage Cheese: Ensure the cottage cheese is thoroughly drained to remove excess moisture.
- Mix Seasonings: In a bowl, combine the drained cottage cheese with garlic powder, onion powder, dried herbs (if using), salt, and pepper. Mix until well combined.
- Form Chips: Drop tablespoon-sized portions of the mixture onto the prepared baking sheet. Flatten each portion into thin rounds using the back of the spoon or your fingers.
- Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the chips are golden brown and crispy.
- Cool: Allow the chips to cool on the baking sheet before serving.
Servings and Timing
- Servings: This recipe yields approximately 12 chips.
- Preparation Time: 10 minutes
- Cooking Time: 15-20 minutes
- Total Time: 25-30 minutes
Variations
- Sweet Version: Add a sprinkle of cinnamon and a touch of monk fruit sweetener for a dessert-like chip.
- Italian Flavor: Mix in Italian herbs and grated Parmesan cheese for a savory twist.
- Spicy Kick: Incorporate chili flakes or cayenne pepper for a spicy version.
- Ranch Style: Use ranch seasoning mix for a classic ranch flavor.
- Everything Bagel: Sprinkle everything bagel seasoning on top before baking for a popular flavor profile.
Storage/Reheating
- Storage: Place cooled chips in an airtight container. For optimal freshness, store them in the refrigerator for up to 3-4 days.
- Freezing: For longer storage, freeze the chips in a sealed zipper bag for up to one month.
- Reheating: To restore crispiness, reheat frozen chips in a 350°F (175°C) oven for 5-7 minutes.
FAQs
1. Can I use non-fat cottage cheese for this recipe?
Yes, non-fat cottage cheese can be used, but it may result in a slightly less creamy texture.
2. How can I make these chips dairy-free?
Substitute the cottage cheese with a dairy-free alternative like cashew cheese or a thick plant-based yogurt.
3. Can I bake these chips at a different temperature?
While 375°F is recommended, you can bake at 350°F; just monitor the chips closely to prevent burning.
4. How do I prevent the chips from sticking to the baking sheet?
Ensure the baking sheet is well-lined with parchment paper and lightly coated with olive oil spray.
5. Can I use fresh herbs instead of dried?
Yes, fresh herbs can be used; however, you may need to adjust the quantity since fresh herbs are less concentrated than dried.
6. Are these chips suitable for a ketogenic diet?
Yes, these chips are low in carbohydrates and high in protein, making them suitable for a ketogenic diet.
7. Can I add cheese to the mixture?
Adding a small amount of shredded cheese can enhance the flavor, but be cautious not to add too much moisture.
8. How can I make these chips spicier?
Add more chili flakes or a dash of hot sauce to the mixture before baking.
9. Can I use a silicone baking mat instead of parchment paper?
Yes, a silicone baking mat can be used as an alternative to parchment paper.
10. How do I know when the chips are done?
The chips should be golden brown and crispy. If they are still soft, continue baking for a few more minutes.
Conclusion
These high-protein cottage cheese chips offer a nutritious and customizable alternative to traditional snacks. With simple ingredients and straightforward preparation, you can enjoy a crispy, savory treat that’s both satisfying and health-conscious. Feel free to experiment with different seasonings to find your perfect flavor combination.
Print
High-Protein Cottage Cheese Chips
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 12 chips
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
These High-Protein Cottage Cheese Chips are a crispy, low-carb snack that’s both delicious and nutritious. Packed with protein, they make a great alternative to traditional chips, and their customizable seasoning options allow you to personalize the flavor to your liking.
Ingredients
- 1 cup cottage cheese, small curds, drained
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ½ teaspoon dried herbs (optional, like thyme or parsley)
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat the Oven: Set the oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly coat with olive oil spray.
- Prepare Cottage Cheese: Drain the cottage cheese to remove excess moisture.
- Mix Seasonings: In a bowl, combine the cottage cheese with garlic powder, onion powder, dried herbs (if using), salt, and pepper. Mix thoroughly.
- Form Chips: Drop tablespoon-sized portions of the mixture onto the baking sheet. Flatten each portion into thin rounds using the back of a spoon or your fingers.
- Bake: Place the baking sheet in the oven and bake for 15-20 minutes or until golden brown and crispy.
- Cool: Allow the chips to cool on the baking sheet before serving.
Notes
- Storage: Store cooled chips in an airtight container in the fridge for up to 3-4 days.
- Freezing: Freeze chips in a sealed zipper bag for up to 1 month. Reheat in the oven for 5-7 minutes at 350°F to restore crispiness.
- Variations: Add cinnamon and monk fruit sweetener for a sweet chip, or try Italian seasoning and Parmesan for a savory twist. For spice, use chili flakes or cayenne pepper.
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