Lemon Blueberry Baked Oatmeal is a delightful breakfast option that combines the zesty brightness of lemons with the sweet juiciness of blueberries. This baked oatmeal offers a comforting, cake-like texture that’s both satisfying and nourishing, making it an excellent choice for a wholesome morning meal.
Why You’ll Love This Recipe
- Simple Ingredients: Crafted with pantry staples, this recipe is both accessible and budget-friendly.
- Easy to Prepare: With straightforward steps, it’s perfect for both novice and experienced cooks.
- Make-Ahead Friendly: Ideal for meal prep, ensuring you have a nutritious breakfast ready throughout the week.
- Dietary Flexibility: Naturally gluten-free and dairy-free, with easy modifications to suit various dietary needs.
Ingredients
- 2 tablespoons ground flaxseed meal
- 5 tablespoons water
- 2 ¾ cups old-fashioned rolled oats
- 2 tablespoons chia seeds
- 1 teaspoon baking powder
- ¼ teaspoon fine salt
- ¼ cup pure maple syrup
- 2 tablespoons fresh lemon juice
- Zest of 1 lemon (1-2 teaspoons)
- ¼ cup unsweetened applesauce
- 1 ½ cups non-dairy milk of choice
- 3 tablespoons avocado oil
- 1 cup blueberries
- Optional: ¼ cup white chocolate chips
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Flaxseed Mixture: In a small bowl, combine the ground flaxseed meal with water. Stir well and set aside for at least 5 minutes to thicken.
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, chia seeds, baking powder, and salt. Stir to blend evenly.
- Add Wet Ingredients: Create a well in the center of the dry mixture. Add the thickened flaxseed mixture, maple syrup, lemon juice, lemon zest, applesauce, non-dairy milk, and avocado oil. Stir until thoroughly combined.
- Incorporate Blueberries: Gently fold in the blueberries and, if desired, the white chocolate chips.
- Transfer to Baking Dish: Pour the mixture into a 9-inch baking dish that has been lightly greased or lined with parchment paper.
- Bake: Place in a preheated oven at 375°F (190°C) and bake for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Cool and Serve: Remove from the oven and allow to cool on a wire rack. Serve warm or at room temperature, optionally topped with a dollop of yogurt, a drizzle of maple syrup, or additional fresh blueberries.
Servings and Timing
- Servings: This recipe yields approximately 9 servings.
- Preparation Time: About 10 minutes.
- Cooking Time: 30-35 minutes.
- Total Time: Approximately 40-45 minutes.
Variations
- Berry Options: Substitute blueberries with raspberries, blackberries, or a mix of your favorite berries.
- Nutty Addition: Incorporate chopped nuts such as almonds, walnuts, or pecans for added crunch and protein.
- Spice Infusion: Add a teaspoon of ground cinnamon or a pinch of nutmeg to introduce warm spice notes.
- Sweetness Level: Adjust the amount of maple syrup to suit your preferred sweetness, or replace it with honey or agave nectar.
Storage/Reheating
- Refrigeration: Store cooled baked oatmeal in an airtight container in the refrigerator for up to 4 days.
- Freezing: For longer storage, cut into individual portions, wrap each piece tightly, and freeze for up to 2 months.
- Reheating: To reheat, microwave individual portions for 30-60 seconds or warm in a preheated oven at 350°F (175°C) for about 10 minutes.
FAQs
What type of oats should I use for baked oatmeal?
Old-fashioned rolled oats are recommended for the best texture. Quick oats may result in a mushier consistency, while steel-cut oats require a longer cooking time and more liquid.
Can I make this recipe vegan?
Yes, this recipe is already vegan, utilizing a flaxseed mixture as an egg substitute and non-dairy milk.
Is it possible to prepare this dish in advance?
Absolutely! You can assemble the oatmeal the night before, cover, and refrigerate. In the morning, bake as directed, adding a few extra minutes to the baking time if needed.
Can I use frozen blueberries?
Yes, frozen blueberries work well. There’s no need to thaw them; simply fold them into the mixture as directed.
How can I make this recipe gluten-free?
Ensure that you use certified gluten-free oats to make the recipe suitable for those with gluten sensitivities.
What can I substitute for maple syrup?
Honey or agave nectar can be used as alternatives to maple syrup. Keep in mind that honey is sweeter, so you might want to use a bit less.
How do I prevent the oatmeal from becoming too dry?
Be cautious not to overbake the oatmeal. Check for doneness by inserting a toothpick into the center; it should come out clean or with a few moist crumbs
Print
Lemon Blueberry Baked Oatmeal
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Yield: 9 servings
- Category: Breakfast, Meal Prep
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
Lemon Blueberry Baked Oatmeal is a bright and flavorful breakfast packed with zesty lemon and juicy blueberries. This make-ahead, gluten-free, and dairy-free oatmeal bake is naturally sweetened and perfect for meal prep.
Ingredients
- 2 tbsp ground flaxseed meal
- 5 tbsp water
- 2 ¾ cups old-fashioned rolled oats
- 2 tbsp chia seeds
- 1 tsp baking powder
- ¼ tsp fine salt
- ¼ cup pure maple syrup
- 2 tbsp fresh lemon juice
- Zest of 1 lemon (1–2 tsp)
- ¼ cup unsweetened applesauce
- 1 ½ cups non-dairy milk (almond, oat, or coconut)
- 3 tbsp avocado oil
- 1 cup blueberries
- Optional: ¼ cup white chocolate chips
Instructions
- Prepare Flaxseed Mixture: In a small bowl, mix flaxseed meal with water. Let sit for 5 minutes to thicken.
- Mix Dry Ingredients: In a large bowl, combine oats, chia seeds, baking powder, and salt. Stir to blend.
- Add Wet Ingredients: Create a well in the dry ingredients. Add the flaxseed mixture, maple syrup, lemon juice, lemon zest, applesauce, non-dairy milk, and avocado oil. Stir until combined.
- Incorporate Blueberries: Gently fold in blueberries and white chocolate chips if using.
- Bake: Pour into a greased or parchment-lined 9-inch baking dish. Bake at 375°F (190°C) for 30-35 minutes, until golden brown.
- Cool & Serve: Let cool slightly before serving. Enjoy warm or at room temperature with yogurt, maple syrup, or extra berries.
Notes
- Berry Swaps: Use raspberries, blackberries, or a mix of berries.
- Nutty Crunch: Add chopped almonds, walnuts, or pecans.
- Spice Infusion: Try cinnamon or nutmeg for a warm touch.
- Storage: Refrigerate for up to 4 days or freeze for up to 2 months.
- Reheating: Microwave for 30-60 seconds or warm in a 350°F oven for 10 minutes.
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