Strawberries and Cream Overnight Oats offer a delightful and nutritious start to your day, combining the natural sweetness of strawberries with the creamy texture of Greek yogurt and hearty oats. This make-ahead breakfast is perfect for busy mornings, ensuring you have a wholesome meal ready to enjoy.
Why You’ll Love This Recipe
- Quick and Easy Preparation: Assemble the ingredients in just a few minutes the night before, and breakfast is ready to go in the morning.
- Nutritious and Filling: Packed with fiber-rich oats, protein from Greek yogurt, and vitamins from fresh strawberries, this meal keeps you satisfied and energized.
- Customizable: Easily adapt the recipe to suit your taste preferences or dietary needs by swapping ingredients or adding extras.
Ingredients
- 1½ cups old-fashioned oats
- 1½ cups milk
- 1 cup strawberry Greek yogurt
- 2 tablespoons chia seeds
- ¾ cup diced strawberries (fresh or frozen)
- Optional: 1 scoop vanilla protein powder
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- In a medium-sized bowl, combine the oats, milk, Greek yogurt, chia seeds, diced strawberries, and protein powder (if using).
- Stir the mixture until all ingredients are well incorporated.
- Divide the mixture evenly into mason jars or airtight containers.
- Seal the containers and refrigerate overnight or for at least two hours to allow the oats to soften and flavors to meld.
- In the morning, give the oats a good stir, add a splash of milk if a thinner consistency is desired, and enjoy!
Servings and Timing
- Servings: This recipe yields approximately 3 servings.
- Prep Time: 5 minutes
- Chill Time: At least 2 hours or overnight
Variations
- Yogurt Options: Substitute strawberry Greek yogurt with vanilla or plain Greek yogurt for a different flavor profile.
- Milk Alternatives: Use almond milk, soy milk, or any preferred dairy-free milk to suit dietary preferences.
- Additional Mix-ins: Incorporate nuts, seeds, or other fruits like blueberries or bananas for added texture and nutrition.
- Sweeteners: Add a drizzle of honey or maple syrup if you prefer a sweeter taste.
Storage/Reheating
- Storage: Keep the prepared overnight oats in sealed containers in the refrigerator for up to 3 days.
- Reheating: These oats are typically enjoyed cold, but if you prefer them warm, transfer the desired portion to a microwave-safe bowl and heat for about 30-60 seconds, stirring halfway through.
FAQs
What are overnight oats?
Overnight oats are a no-cook method of preparing oatmeal by soaking oats in liquid overnight, resulting in a ready-to-eat, creamy breakfast.
Can I use quick oats instead of old-fashioned oats?
Yes, but the texture will be softer and less chewy compared to using old-fashioned oats.
Are overnight oats eaten cold or hot?
They are traditionally eaten cold, straight from the refrigerator, but can be warmed if preferred.
How long can I store overnight oats in the fridge?
Overnight oats can be stored in the refrigerator for up to 3 days.
Can I make this recipe vegan?
Absolutely! Use plant-based milk and dairy-free yogurt alternatives to make the recipe vegan-friendly.
What can I add for extra protein?
Incorporate a scoop of protein powder, nuts, or seeds to boost the protein content.
Is it okay to use frozen strawberries?
Yes, frozen strawberries work well and will thaw as the oats soak.
Can I prepare a larger batch for the week?
Certainly! Multiply the ingredients as needed and store individual servings in separate containers for convenience.
What if my overnight oats are too thick?
Add a splash of milk to achieve your desired consistency before serving.
Do I need to add sweeteners?
It’s optional. The natural sweetness from the strawberries and yogurt may be sufficient, but you can add sweeteners to taste.
Conclusion
Strawberries and Cream Overnight Oats are a simple, nutritious, and delicious breakfast option that can be tailored to suit various tastes and dietary needs. With minimal preparation, you can enjoy a wholesome meal that’s ready whenever you are. Give this recipe a try and start your day with a delightful blend of flavors and nutrients.
Print
Strawberries and Cream Overnight Oats
- Prep Time: 5 minutes
- Cook Time: 2+ hours (overnight recommended)
- Total Time: 2 hours 5 minutes
- Yield: 3 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: America
- Diet: Vegetarian
Description
Strawberries and Cream Overnight Oats offer a creamy, nutritious, and effortless breakfast option. Made with hearty oats, Greek yogurt, fresh strawberries, and chia seeds, this meal is packed with fiber, protein, and vitamins. Perfect for busy mornings, these make-ahead oats are easily customizable and can be enjoyed straight from the fridge or warmed up.
Ingredients
- 1½ cups old-fashioned oats
- 1½ cups milk (or dairy-free alternative)
- 1 cup strawberry Greek yogurt
- 2 tablespoons chia seeds
- ¾ cup diced strawberries (fresh or frozen)
- Optional: 1 scoop vanilla protein powder
Instructions
- In a medium-sized bowl, mix oats, milk, Greek yogurt, chia seeds, strawberries, and protein powder (if using).
- Stir until all ingredients are well combined.
- Divide the mixture evenly into mason jars or airtight containers.
- Seal and refrigerate overnight (or for at least 2 hours).
- In the morning, stir well, add more milk if needed, and enjoy cold or warm!
Notes
- Swap strawberry yogurt for vanilla or plain for a different taste.
- Use almond, soy, or oat milk for a dairy-free version.
- Add nuts, seeds, or other fruits for extra texture and nutrients.
- Drizzle with honey or maple syrup for added sweetness.
- Keeps in the fridge for up to 3 days.
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