Cottage Cheese Peanut Butter Bowls

Name: Cottage Cheese Peanut Butter Bowls
Prep time: 5 min
Cook time: 5 min
Total time: PT-484787H33M47S
Cuisine: American
Ingredients: 1 to 1½ cups cottage cheese (2% MF); 2 bananas, sliced; 3 to 4 tablespoons peanut butter; 1 tablespoon hemp hearts; 1 tablespoon maple syrup; 2 pinches cinnamon

These easy cottage cheese peanut butter and banana bowls are one of my favorite protein-packed breakfasts that come together in minutes! With 27 grams of protein per serving, this breakfast recipe will keep you feeling full and satisfied. It’s perfect for busy mornings, and you can prepare it ahead of time as well!

Why You’ll Love This Recipe

High Protein: Thanks to the cottage cheese, this is a high protein recipe, which keeps you feeling full for longer!
Quick and Easy: It literally takes a handful of minutes to throw everything together.
Customizable: You only need a few simple ingredients and it’s so easy to customize! Don’t like hemp hearts? Try chia seeds. Don’t like maple syrup? Try honey.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 to 1½ cups cottage cheese, 2% MF
2 bananas, sliced
3 to 4 tablespoons peanut butter
1 tablespoon hemp hearts
1 tablespoon maple syrup
2 pinches cinnamon

Directions

Add half the cottage cheese to a bowl and add a sliced banana on top.
Top the bowl with half of the hemp hearts and maple syrup, and add half the peanut butter on top.
Repeat with the second bowl with the rest of the ingredients.
Serve immediately.

Servings and Timing

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories per serving: 476 kcal

Variations

Add Jam: You can turn this into a cottage cheese peanut butter and jam bowl by adding some jam! Jam is a great addition, and I love using strawberry jam, blueberry jam, and cherry jam.
Whipped Texture: Not a fan of the texture of cottage cheese? Try whipped cottage cheese! You can also whip the peanut butter with it as well.
Alternative Nut Butters: Don’t have peanut butter? Almond butter or cashew butter is a great alternative.

Storage/Reheating

Meal Prep: You can add everything into the same container and keep it in your fridge for up to 3 days, but if you don’t want your sliced bananas sitting in the cottage cheese and peanut butter, I recommend using a meal prep container with dividers. This way, you can keep the cottage cheese and peanut butter separate from your bananas until ready to enjoy.

FAQs

What type of cottage cheese should I use?

I recommend using 2% milk fat cottage cheese for a balance of creaminess and protein content.

Can I use a different sweetener?

Yes, you can substitute maple syrup with honey or agave nectar according to your preference.

How can I make this dairy-free?

Use a dairy-free cottage cheese alternative made from plants, available in many health food stores.

Is this recipe suitable for vegetarians?

Yes, this recipe is vegetarian-friendly.

Can I add other fruits?

Absolutely! Berries, apples, or pears make great additions or substitutions.

How can I make it more filling?

Adding granola or nuts can provide extra texture and make the bowl more satiating.

Is this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free. Just ensure that any add-ins, like granola, are certified gluten-free.

Can I prepare this the night before?

Yes, you can assemble the components separately and combine them in the morning to keep everything fresh.

What can I use instead of hemp hearts?

Chia seeds or flaxseeds are good alternatives to hemp hearts.

How do I make whipped cottage cheese?

To make whipped cottage cheese, blend it in a food processor until smooth and creamy.

Conclusion

These cottage cheese peanut butter bowls are a quick, nutritious, and versatile breakfast option. With high protein content and customizable ingredients, they are perfect for busy mornings or a post-workout snack. Try this recipe today and enjoy a delicious start to your day!