Indulge in a warm, hearty breakfast with this Peanut Butter Baked Oatmeal. Combining the rich flavor of natural peanut butter with wholesome oats and a hint of sweetness from ripe bananas and maple syrup, this dish offers a nutritious start to your day. It’s perfect for meal prep and caters to various dietary preferences, being both vegan-friendly and gluten-free.
Why You’ll Love This Recipe
- Nutritious and Satisfying: Packed with protein and fiber, this baked oatmeal keeps you full and energized throughout the morning.
- Simple Ingredients: Utilizes pantry staples like rolled oats, peanut butter, and maple syrup for a quick and easy preparation.
- Diet-Friendly: Naturally gluten-free and easily adaptable for vegan diets.
- Meal Prep Friendly: Make ahead and enjoy convenient, healthy breakfasts all week long.
Ingredients
- 2 cups old-fashioned rolled oats
- 1 large ripe banana, mashed
- ½ cup natural peanut butter
- 3 tablespoons pure maple syrup
- 1¾ cups milk of choice (dairy or plant-based)
- 1 large egg or flax egg (for vegan option)
- 2 teaspoons pure vanilla extract
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat Oven: Set your oven to 375°F (190°C). Grease an 8×8-inch baking dish with cooking spray or line it with parchment paper.
- Mix Wet Ingredients: In a large bowl, combine the mashed banana, peanut butter, maple syrup, milk, egg (or flax egg), and vanilla extract. Whisk until smooth and well combined.
- Add Dry Ingredients: To the wet mixture, add the rolled oats, baking powder, cinnamon, and salt. Stir until all ingredients are evenly incorporated.
- Bake: Pour the oatmeal mixture into the prepared baking dish, spreading it evenly. Bake for 35-40 minutes, or until the top is golden brown and the center is set.
- Cool and Serve: Allow the baked oatmeal to cool for 5-10 minutes before slicing. Serve warm on its own or with a drizzle of maple syrup, a dollop of yogurt, or fresh fruit.
Servings and Timing
- Servings: This recipe yields approximately 6 servings.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Total Time: 45-50 minutes
Variations
- Chocolate Chip Addition: Fold in ¼ cup of dark chocolate chips before baking for a sweet twist.
- Nut-Free Option: Replace peanut butter with sunflower seed butter to accommodate nut allergies.
- Fruit Mix-Ins: Incorporate ½ cup of fresh or dried fruits like blueberries, raisins, or chopped apples for added flavor and nutrition.
- Protein Boost: Add a scoop of your favorite protein powder to the batter to increase protein content.
Storage/Reheating
- Storage: Once cooled, store leftover baked oatmeal in an airtight container in the refrigerator for up to 5 days.
- Freezing: For extended storage, cut into individual portions, wrap each piece tightly, and freeze for up to 3 months.
- Reheating: Reheat individual servings in the microwave for 30-60 seconds. If reheating from frozen, microwave for 1-2 minutes or until warmed through.
FAQs
Can I make this recipe vegan?
Yes, substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use plant-based milk.
What type of oats should I use?
Old-fashioned rolled oats are recommended for the best texture. Quick oats may result in a mushier consistency.
Can I omit the banana?
The banana adds natural sweetness and moisture. If you prefer to omit it, consider adding ¼ cup of unsweetened applesauce or an extra 3 tablespoons of milk.
How can I make this recipe gluten-free?
Ensure you use certified gluten-free oats to make the recipe gluten-free.
Is it possible to prepare this the night before?
Yes, you can assemble the mixture, cover, and refrigerate overnight. In the morning, bake as directed, adding a few extra minutes if needed.
What can I use instead of maple syrup?
Honey or agave nectar can be used as alternatives to maple syrup in equal amounts.
How do I prevent the oatmeal from drying out?
Be careful not to overbake. Check for doneness at the minimum baking time, and consider adding a splash more milk if the mixture seems too thick before baking.
Can I add nuts or seeds?
Absolutely! Chopped nuts like almonds or walnuts, or seeds such as chia or flax, can add extra texture and nutrition.
What toppings go well with this baked oatmeal?
Fresh fruits, a drizzle of honey or additional maple syrup, yogurt, or a sprinkle of cinnamon are all excellent choices.
Can I double the recipe?
Yes, double the ingredients and bake in a 9×13-inch dish. You may need to adjust the baking time slightly.
Conclusion
This Peanut Butter Baked Oatmeal offers a delightful blend of flavors and textures, making it a perfect breakfast choice for those seeking both
Print
Peanut Butter Baked Oatmeal
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Total Time: 45-50 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This Peanut Butter Baked Oatmeal is a warm, hearty, and protein-packed breakfast that’s perfect for meal prep. Made with rolled oats, natural peanut butter, banana, and maple syrup, this gluten-free and easily vegan recipe is both nutritious and satisfying. Enjoy it fresh from the oven or reheat for a quick and healthy start to your day!
Ingredients
- 2 cups old-fashioned rolled oats
- 1 large ripe banana, mashed
- ½ cup natural peanut butter
- 3 tablespoons pure maple syrup
- 1¾ cups milk of choice (dairy or plant-based)
- 1 large egg (or flax egg for a vegan option)
- 2 teaspoons pure vanilla extract
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
Instructions
- Preheat Oven: Set oven to 375°F (190°C) and grease an 8×8-inch baking dish.
- Mix Wet Ingredients: In a large bowl, whisk together mashed banana, peanut butter, maple syrup, milk, egg (or flax egg), and vanilla extract until smooth.
- Add Dry Ingredients: Stir in rolled oats, baking powder, cinnamon, and salt until evenly combined.
- Bake: Pour the mixture into the prepared baking dish and bake for 35-40 minutes, until golden brown and set in the center.
- Cool & Serve: Let cool for 5-10 minutes, then slice and serve with fresh fruit, yogurt, or an extra drizzle of maple syrup.
Notes
- Nut-Free Option: Swap peanut butter for sunflower seed butter.
- Extra Sweetness: Add ¼ cup dark chocolate chips or a little extra maple syrup.
- Fruit Mix-Ins: Stir in ½ cup of blueberries, raisins, or chopped apples for added flavor.
- Protein Boost: Add a scoop of protein powder to the batter.
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