A thick, creamy, and coffee-infused chocolate cheesecake mousse—but with a protein boost! This rich and satisfying dessert is perfect for a healthy sweet treat without compromising on taste. With a velvety texture and deep mocha flavor, it’s an indulgence you can enjoy guilt-free.
Why You’ll Love This Recipe
- Protein-Packed: This mousse is loaded with protein from Greek yogurt, cottage cheese, and protein powder, making it a great post-workout snack or healthy dessert.
- Rich & Creamy: The combination of Greek yogurt and cottage cheese gives it a luxurious, cheesecake-like texture without the need for heavy cream.
- Quick & Easy: Takes just a few minutes to prepare, with minimal ingredients and no baking required.
- Naturally Sweetened: Maple syrup or stevia provides just the right amount of sweetness without refined sugar.
Ingredients
- 1/2 cup cottage cheese
- 1/2 cup Greek yogurt
- 2 tablespoons cocoa powder
- 1/2 teaspoon instant espresso powder
- 1 scoop chocolate or vanilla protein powder
- 2 tablespoons maple syrup or stevia
- 1/2 teaspoon vanilla extract
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Toppings
- Dark chocolate shavings
- Cocoa powder dusting
- Crushed espresso beans
Directions
- Blend Ingredients: In a blender or food processor, combine the cottage cheese, Greek yogurt, cocoa powder, espresso powder, protein powder, maple syrup (or stevia), and vanilla extract. Blend until smooth and creamy.
- Scrape & Blend Again: Scrape down the sides of the blender and blend again for an extra silky texture.
- Chill: Transfer the mousse into serving cups and refrigerate for at least 30 minutes to allow it to set.
- Add Toppings: Before serving, top with dark chocolate shavings, a dusting of cocoa powder, and crushed espresso beans for extra flavor and crunch.
- Serve & Enjoy: Enjoy chilled as a high-protein dessert or snack.
Servings and Timing
- Servings: 2
- Preparation Time: 5 minutes
- Chilling Time: 30 minutes
- Total Time: 35 minutes
Variations
- Nut Butter Boost: Add a tablespoon of almond or peanut butter for a nuttier flavor.
- Extra Mocha Flavor: Increase the espresso powder for a stronger coffee taste.
- Dairy-Free Option: Substitute Greek yogurt and cottage cheese with dairy-free alternatives like coconut yogurt and blended silken tofu.
- Keto-Friendly Version: Use a low-carb sweetener like monk fruit or erythritol instead of maple syrup.
Storage/Reheating
- Storage: Store in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze in individual portions for up to 1 month. Let thaw slightly before enjoying, or eat frozen for a cheesecake ice cream texture.
FAQs
Can I use a different type of yogurt?
Yes! Full-fat, low-fat, or dairy-free Greek yogurt works well in this recipe.
What’s the best protein powder to use?
Both chocolate and vanilla protein powders work. Choose one with a flavor and texture you enjoy.
Can I make this without protein powder?
Yes, but the mousse will be slightly less thick. You can add a tablespoon of almond flour or coconut flour for texture.
How can I make this mousse thicker?
Use less Greek yogurt or add an extra scoop of protein powder for a thicker consistency.
Is this mousse suitable for meal prep?
Absolutely! It stores well in the fridge for a few days, making it a great grab-and-go snack.
Can I use regular brewed coffee instead of espresso powder?
No, brewed coffee will make the mousse too runny. Stick to instant espresso powder for the best flavor and consistency.
How can I make this mousse sweeter?
Adjust the sweetness by adding more maple syrup, stevia, or a mashed ripe banana.
What toppings go well with this mousse?
Besides chocolate shavings and crushed espresso beans, try crushed nuts, coconut flakes, or a drizzle of melted chocolate.
Can I eat this as a breakfast option?
Yes! It’s packed with protein, making it a great breakfast or post-workout treat.
Can I mix by hand instead of using a blender?
Blending creates the smoothest texture, but you can mix by hand with a whisk or use a hand mixer for a slightly chunkier texture.
Conclusion
This High-Protein Mocha Cheesecake Mousse is the ultimate combination of rich chocolate, bold coffee flavors, and a creamy cheesecake-like texture—all while being packed with protein! Quick to make and naturally sweetened, it’s a perfect healthy dessert or satisfying snack. Try it today and enjoy a deliciously indulgent treat without the guilt!
Print
High-Protein Mocha Cheesecake Mousse
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Category: Dessert, High-Protein
- Method: Blending
- Cuisine: Healthy, High-Protein
- Diet: Gluten Free
Description
Indulge in a rich, creamy, and protein-packed mocha cheesecake mousse! This healthy dessert blends Greek yogurt, cottage cheese, cocoa powder, and espresso for a decadent yet guilt-free treat. Naturally sweetened and high in protein, it’s perfect for post-workout recovery or a satisfying snack.
Ingredients
½ cup cottage cheese
½ cup Greek yogurt
2 tbsp cocoa powder
½ tsp instant espresso powder
1 scoop chocolate or vanilla protein powder
2 tbsp maple syrup (or stevia to taste)
½ tsp vanilla extract
Optional Toppings:
Dark chocolate shavings
Cocoa powder dusting
Crushed espresso beans
Instructions
1. Blend Ingredients:
- In a blender or food processor, combine cottage cheese, Greek yogurt, cocoa powder, espresso powder, protein powder, maple syrup, and vanilla extract.
- Blend until smooth and creamy.
2. Scrape & Blend Again:
- Scrape down the sides of the blender and blend again for an extra silky texture.
3. Chill:
- Transfer the mousse into serving cups and refrigerate for at least 30 minutes to allow it to set.
4. Add Toppings & Serve:
- Before serving, top with dark chocolate shavings, cocoa powder, or crushed espresso beans.
- Enjoy chilled as a high-protein dessert or snack!
Notes
- Nut Butter Boost: Add 1 tbsp almond or peanut butter for a nuttier flavor.
- Extra Mocha Flavor: Increase espresso powder for stronger coffee taste.
- Dairy-Free: Use coconut yogurt + blended silken tofu instead of cottage cheese & Greek yogurt.
- Keto-Friendly: Replace maple syrup with monk fruit or erythritol.
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