Turkey Sweet Potato Skillet

This Turkey Sweet Potato Skillet is a one-pan, easy-to-make dinner that combines lean ground turkey, hearty sweet potatoes, fresh vegetables, and savory spices. It’s a nutritious, filling meal that’s perfect for busy weeknights.

Why You’ll Love This Recipe

• Quick & Easy: Ready in just 30 minutes, making it ideal for busy nights.
• One-Pan Meal: Minimal cleanup with everything cooked in one skillet.
• Healthy & Filling: Packed with protein from the turkey and complex carbs from sweet potatoes.
• Customizable: Feel free to add more veggies or swap out the turkey for another meat.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb ground turkey
• 2 medium sweet potatoes, diced
• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 tsp smoked paprika
• 1 tsp cumin
• Salt and pepper, to taste
• 2 cups spinach, chopped
• Fresh parsley, for garnish

Directions

1. Cook Aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, cooking for 2-3 minutes until the onion becomes translucent.
2. Cook Sweet Potatoes: Stir in diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they begin to soften.
3. Brown the Turkey: Add ground turkey to the skillet. Break it apart with a spatula and cook for 5-7 minutes, until browned and fully cooked through.
4. Season: Sprinkle in smoked paprika, cumin, salt, and pepper. Stir everything together to evenly coat.
5. Add Veggies: Add chopped bell pepper and spinach. Cook for an additional 3-4 minutes until the bell pepper softens and the spinach wilts.
6. Serve: Remove from heat and garnish with freshly chopped parsley before serving.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Different Meat: You can use ground chicken or beef as an alternative to turkey.
• Extra Veggies: Add zucchini, mushrooms, or any leftover veggies you need to use.
• Spicy: Add a pinch of chili flakes or cayenne pepper for some heat.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: This dish is freezer-friendly. Let it cool completely, then freeze for up to 3 months.
• Reheating: Reheat in a skillet over medium heat or in the microwave until warmed through.

FAQs

Can I make this dish ahead of time?

Yes, you can prepare it in advance and store it in the fridge for up to 3 days.

Can I use sweet potatoes from the microwave?

Yes, you can microwave sweet potatoes before adding them to the skillet to save time.

Can I add more vegetables?

Absolutely! Feel free to add more vegetables like zucchini, mushrooms, or peas for extra nutrition.

Can I use ground beef instead of turkey?

Yes, ground beef works well, though it will add more fat compared to turkey.

How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free.

Can I use a different spice?

You can swap the cumin and paprika for other spices, such as chili powder or Italian seasoning.

How do I prevent the sweet potatoes from burning?

Keep the heat moderate and stir occasionally. If needed, cover the skillet to help the potatoes soften evenly.

Can I make this vegetarian?

Yes, you can substitute the turkey with plant-based crumbles or extra veggies for a vegetarian version.

Can I serve this with rice?

Yes, it’s great served over rice or quinoa for a heartier meal.

Conclusion

This Turkey Sweet Potato Skillet is the perfect balance of flavors and nutrition, making it an ideal dinner option for busy families. With its quick prep and versatility, it’s sure to become a staple in your weeknight meal rotation.

Turkey Sweet Potato Skillet

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• Author: Emma
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Main Dish
• Method: Skillet Cooking, Sautéing
• Cuisine: American, Comfort Food
• Diet: Gluten Free

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Description

This Turkey Sweet Potato Skillet is a nutritious, one-pan dinner featuring lean ground turkey, hearty sweet potatoes, fresh veggies, and savory spices. Ready in just 30 minutes, it’s the perfect meal for busy weeknights, offering a filling combination of protein, fiber, and complex carbs. Plus, it’s customizable—add your favorite veggies or swap turkey for another protein.

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Ingredients

• 1 lb ground turkey
• 2 medium sweet potatoes, diced
• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 tsp smoked paprika
• 1 tsp cumin
• Salt and pepper, to taste
• 2 cups spinach, chopped
• Fresh parsley, for garnish

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Instructions

• Cook Aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic. Cook for 2-3 minutes until the onion becomes translucent.
• Cook Sweet Potatoes: Stir in diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they begin to soften.
• Brown the Turkey: Add ground turkey to the skillet. Break it apart with a spatula and cook for 5-7 minutes, until browned and fully cooked through.
• Season: Sprinkle in smoked paprika, cumin, salt, and pepper. Stir everything together to coat evenly.
• Add Veggies: Add chopped bell pepper and spinach. Cook for an additional 3-4 minutes until the bell pepper softens and the spinach wilts.
• Serve: Remove from heat and garnish with freshly chopped parsley before serving.

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Notes

• You can swap ground turkey with ground chicken or beef.
• Feel free to add extra vegetables such as zucchini, mushrooms, or peas.
• For a spicy kick, add a pinch of chili flakes or cayenne pepper.
• To save time, microwave the sweet potatoes before adding them to the skillet.