These crispy oven-baked sweet potato fries offer a healthier, guilt-free alternative to deep frying. They are perfectly seasoned and baked to golden perfection, making for a delicious side dish or snack.
Why You’ll Love This Recipe
- Crispy Texture: Achieve the perfect crunch without deep frying.
- Healthy: Sweet potatoes are packed with vitamins, fiber, and antioxidants.
- Easy and Quick: Just 35 minutes to crispy, flavorful fries.
- Customizable: Add your favorite spices or a dash of cornstarch for extra crispiness.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked paprika for added flavor)
- Salt and pepper to taste
- Optional: 1 tablespoon cornstarch (for extra crispiness)
Directions
- Preheat the Oven: Preheat the oven to 425°F (220°C) and place a baking sheet inside to heat up.
- Prepare the Sweet Potatoes: Peel the sweet potatoes (optional) and cut into uniform 1/4-inch thick fries.
- Soak the Fries: Soak the fries in cold water for 30 minutes to remove excess starch. Drain and pat dry with a paper towel.
- Season the Fries: Toss the fries in olive oil, garlic powder, paprika, salt, and pepper. If using cornstarch, sprinkle it in now.
- Bake the Fries: Remove the hot baking sheet and spread the fries in a single layer. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
- Serve: Let the fries cool for a few minutes before serving.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35 minutes
Variations
- Different Spices: Experiment with cumin, chili powder, or cinnamon for a unique twist.
- Extra Crispy: Add cornstarch for an ultra-crisp texture.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat in the oven at 375°F (190°C) for 10 minutes to restore crispiness.
FAQs
How do I make my fries even crispier?
Use cornstarch before baking to get that perfect crispy exterior.
Can I skip soaking the sweet potatoes?
While soaking is recommended for extra crispiness, you can skip this step if you’re in a rush.
Can I use regular potatoes instead of sweet potatoes?
Yes, the method works just as well with regular potatoes.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I freeze the fries?
Freezing is not recommended as it may affect the texture when reheated.
Conclusion
Crispy oven-baked sweet potato fries are a perfect side dish that combines flavor, nutrition, and easy prep. With just a few ingredients, you can enjoy a crunchy, healthier alternative to regular fries!
Print
Crispy Oven Baked Sweet Potato Fries
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Side Dish, Snack
- Method: Baking
- Cuisine: American
Description
These crispy oven-baked sweet potato fries are a healthier, guilt-free alternative to deep frying. Perfectly seasoned and baked to golden perfection, they’re a delicious, crunchy side dish or snack packed with vitamins, fiber, and antioxidants. With just 35 minutes of prep and cooking time, you can enjoy crispy fries without the extra oil!
Ingredients
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked paprika for added flavor)
- Salt and pepper to taste
- Optional: 1 tablespoon cornstarch (for extra crispiness)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and place a baking sheet inside to heat up.
- Prepare the Sweet Potatoes: Peel the sweet potatoes (optional) and cut them into uniform 1/4-inch thick fries.
- Soak the Fries: Soak the fries in cold water for 30 minutes to remove excess starch. Drain and pat dry with a paper towel.
- Season the Fries: Toss the fries in olive oil, garlic powder, paprika, salt, and pepper. If using cornstarch, sprinkle it in now and toss to coat.
- Bake the Fries: Remove the hot baking sheet from the oven. Spread the fries in a single layer and bake for 25-30 minutes, flipping halfway through, until golden and crispy.
- Serve: Let the fries cool for a few minutes before serving.
Notes
- For extra crispiness, don’t skip the soaking step and use cornstarch.
- Experiment with different spices like cumin, chili powder, or cinnamon for unique flavor variations.
- Sweet potatoes can be peeled, but leaving the skin on adds extra fiber and texture.
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