Mediterranean Spinach and Feta Crisps

These Mediterranean Spinach and Feta Crisps are a delightful, light, and savory snack with a burst of fresh flavors. The crisp texture of baked phyllo dough combined with the rich, creamy feta cheese and nutrient-packed spinach creates a perfect balance. Whether you’re serving them at a party, as an appetizer, or enjoying them as a quick snack, these crisps are bound to impress.

Why You’ll Love This Recipe

These Mediterranean Spinach and Feta Crisps are not only delicious but also versatile. The crispy phyllo dough acts as a delicate base for the flavorful spinach and feta mixture, creating a mouthwatering treat that is both satisfying and light. They are easy to prepare, and the combination of spinach, feta, garlic, and herbs gives them a fresh, savory Mediterranean taste that is always a crowd-pleaser. Perfect for anyone looking to enjoy a healthy yet indulgent snack or appetizer.

Ingredients

• 1 package phyllo dough (about 20 sheets)
• 2 cups fresh spinach, chopped
• 1 cup crumbled feta cheese
• 1/2 cup ricotta cheese
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp dried oregano
• Salt and pepper, to taste
• 1 egg (for egg wash)
• 1 tbsp sesame seeds (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the chopped spinach, crumbled feta cheese, ricotta cheese, minced garlic, olive oil, lemon juice, oregano, salt, and pepper. Mix well until fully combined.
3. Lay one sheet of phyllo dough on a clean surface and brush lightly with olive oil. Place another sheet of phyllo on top and brush again with olive oil. Repeat this process for about 6-8 sheets of phyllo dough.
4. Once the phyllo sheets are stacked, cut them into strips about 2-3 inches wide.
5. Place a spoonful of the spinach and feta mixture at one end of each strip.
6. Roll the phyllo dough over the filling, forming a tight, cigar-shaped crisp. Place each rolled crisp onto the prepared baking sheet.
7. Beat the egg and brush it over the tops of each crisp for a golden, shiny finish. Sprinkle with sesame seeds, if using.
8. Bake for 20-25 minutes or until the crisps are golden brown and crispy.
9. Remove from the oven and let cool slightly before serving.

Servings and Timing

• Servings: 4-6
• Prep time: 15 minutes
• Cook time: 20-25 minutes
• Total time: 35-40 minutes

Variations

• Add sun-dried tomatoes: For an extra layer of flavor, add some finely chopped sun-dried tomatoes to the spinach and feta mixture.
• Use different cheese: Try using goat cheese or mozzarella instead of feta for a milder taste.
• Make it gluten-free: If you need a gluten-free option, look for gluten-free phyllo dough in specialty stores.
• Add nuts: Chopped walnuts or pine nuts can be mixed into the filling for added texture and flavor.

Storage/Reheating

• Storage: Store leftover crisps in an airtight container at room temperature for up to 2 days.
• Reheating: To keep the crisps crispy, reheat them in a preheated oven at 350°F (175°C) for about 5-7 minutes.

FAQs

1. Can I make these ahead of time?

Yes, you can prepare the spinach and feta mixture and roll the crisps a day ahead. Just store them in the fridge and bake when ready to serve.

2. Can I use frozen spinach?

Yes, frozen spinach can be used, but make sure to thaw it and squeeze out any excess water before adding it to the filling.

3. Can I bake these without egg wash?

Yes, while the egg wash gives a nice golden finish, you can skip it if you prefer or use olive oil for brushing instead.

4. Can I use store-bought puff pastry instead of phyllo dough?

Yes, puff pastry can be used as a substitute, but it will give a slightly different texture and flavor.

5. How can I make these more flavorful?

You can add extra herbs such as fresh basil, parsley, or thyme to enhance the Mediterranean flavors.

6. Can I freeze these crisps?

Yes, you can freeze them before baking. Just place the uncooked crisps on a baking sheet, freeze them until firm, and then transfer them to a freezer-safe bag for up to 2 months. Bake directly from frozen when ready to serve.

7. Can I make a vegan version of these crisps?

Yes, you can replace the cheeses with vegan alternatives like dairy-free feta and ricotta and brush the phyllo dough with olive oil instead of using egg wash.

8. How do I make sure the phyllo dough doesn’t dry out?

Work with one sheet of phyllo dough at a time, covering the remaining sheets with a damp towel to prevent them from drying out while you work.

9. Can I add meat to the filling?

Yes, you can add cooked chicken, lamb, or ground beef to the filling for a heartier snack or appetizer.

10. What can I serve these with?

These crisps pair wonderfully with a fresh Mediterranean salad, tzatziki, or hummus for dipping.

Conclusion

These Mediterranean Spinach and Feta Crisps are a perfect balance of crispiness and rich flavor. The combination of spinach, feta, and phyllo dough creates an irresistible snack or appetizer that’s perfect for any occasion. With endless variations to customize them to your liking, this recipe is sure to become a favorite in your kitchen!

Mediterranean Spinach and Feta Crisps

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• Author: Emma
• Prep Time: 15 minutes
• Cook Time: 20-25 minutes
• Total Time: 35-40 minutes
• Yield: 4-6 servings
• Category: Appetizer, Snack
• Method: Baking
• Cuisine: Mediterranean
• Diet: Gluten Free

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Description

These Mediterranean Spinach and Feta Crisps are a delicious and light snack that combines the crispy texture of baked phyllo dough with the rich, creamy flavors of feta cheese and spinach. Perfect as an appetizer or a quick snack, these Mediterranean crisps are fresh, savory, and packed with flavor, making them a crowd-pleasing treat for any occasion.

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Ingredients

• 1 package phyllo dough (about 20 sheets)
• 2 cups fresh spinach, chopped
• 1 cup crumbled feta cheese
• 1/2 cup ricotta cheese
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp dried oregano
• Salt and pepper, to taste
• 1 egg (for egg wash)
• 1 tbsp sesame seeds (optional, for garnish)

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Instructions

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
• In a large bowl, combine the chopped spinach, crumbled feta cheese, ricotta cheese, minced garlic, olive oil, lemon juice, oregano, salt, and pepper. Mix until fully combined.
• Lay one sheet of phyllo dough on a clean surface and brush lightly with olive oil. Place another sheet on top and brush again with olive oil. Repeat with 6-8 sheets.
• Once stacked, cut the phyllo sheets into 2-3 inch wide strips.
• Place a spoonful of the spinach and feta mixture at one end of each strip.
• Roll the phyllo dough over the filling, forming a tight, cigar-shaped crisp. Place each rolled crisp on the prepared baking sheet.
• Beat the egg and brush over each crisp for a golden finish. Sprinkle with sesame seeds if desired.
• Bake for 20-25 minutes or until golden brown and crispy.
• Remove from the oven and let cool slightly before serving.

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Notes

• Add sun-dried tomatoes for an extra layer of flavor.
• Substitute goat cheese or mozzarella for feta for a different taste.
• For a gluten-free version, use gluten-free phyllo dough.
• Add chopped walnuts or pine nuts to the filling for extra texture.
• These crisps can be made ahead of time and baked when needed.