Cheesy Garlic Chicken Wraps are a quick, flavorful, and satisfying meal that combines juicy chicken, gooey melted cheese, and the irresistible taste of garlic. Wrapped in a soft tortilla, these wraps make for the perfect lunch or dinner option. With minimal ingredients and a simple cooking process, this dish will become your go-to comfort food.
Why You’ll Love This Recipe
- Quick & Easy – Ready in just 20 minutes, making it a perfect meal for busy days.
- Flavorful – The combination of garlic and melted cheese brings irresistible flavor to every bite.
- Customizable – Add your favorite toppings like lettuce, tomatoes, or salsa to suit your taste.
- Kid-Friendly – A cheesy, tasty meal the whole family will love.
- Great for Meal Prep – Can be made ahead and stored for quick lunches or dinners throughout the week.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning (optional)
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For the Cheesy Garlic Sauce:
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1/2 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- Salt and pepper, to taste
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For Assembling the Wraps:
- 4 large flour tortillas
- Fresh lettuce (optional)
- Sliced tomatoes (optional)
- Salsa or ranch dressing (optional, for dipping)
Directions
For the Chicken:
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Cook the Chicken – Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt, pepper, paprika, and Italian seasoning. Add the chicken to the skillet and cook for 5-7 minutes per side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F/74°C). Remove the chicken from the skillet and set it aside to rest.
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Prepare the Chicken – Once the chicken has rested, slice it into thin strips or bite-sized pieces.
For the Cheesy Garlic Sauce:
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Make the Sauce – In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant. Pour in the heavy cream and stir to combine. Bring the mixture to a simmer and cook for 2-3 minutes until it slightly thickens.
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Add the Cheese – Stir in the mozzarella and Parmesan cheese, continuing to cook until the sauce is smooth and the cheese has fully melted. Season with salt and pepper to taste.
Assemble the Wraps:
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Assemble the Wraps – Lay the tortillas flat on a clean surface. Evenly distribute the sliced chicken in the center of each tortilla. Spoon the cheesy garlic sauce over the chicken.
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Add Toppings – If desired, add fresh lettuce, sliced tomatoes, or any other toppings you like.
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Wrap & Serve – Roll up the tortillas, folding in the sides as you go, to enclose the filling. Serve immediately, with salsa or ranch dressing on the side if desired.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Variations
- Spicy Version – Add a few dashes of hot sauce or sprinkle red pepper flakes in the sauce for extra heat.
- Vegetarian Option – Swap the chicken for sautéed mushrooms, tofu, or black beans for a meat-free version.
- Add Veggies – Add sautéed onions, bell peppers, or spinach for more texture and flavor.
- Different Cheese – Use cheddar, pepper jack, or a blend of cheeses for a different flavor.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat in the microwave for 1-2 minutes or in a skillet over medium heat, covering it with a lid to keep the wraps moist.
FAQs
Can I use a different type of meat?
Yes! You can substitute chicken with beef, turkey, or even grilled shrimp for a different protein option.
How do I prevent the wraps from getting soggy?
Make sure the chicken and sauce are not overly moist before assembling the wraps. You can also layer lettuce or other vegetables on the bottom to help absorb some of the moisture.
Can I make the cheesy garlic sauce ahead of time?
Yes, you can prepare the sauce ahead of time and refrigerate it. Reheat it gently on the stove before assembling the wraps.
Can I make this dish without heavy cream?
Yes! You can substitute heavy cream with milk or a dairy-free alternative like coconut milk, but the sauce will be a bit thinner.
Can I make these wraps gluten-free?
Yes, use gluten-free tortillas to make this dish gluten-free.
Can I grill the wraps instead of using a skillet?
Yes! After assembling the wraps, you can grill them on a panini press or in a skillet for a crispy exterior.
Conclusion
Cheesy Garlic Chicken Wraps are an incredibly easy and flavorful meal that’s perfect for busy weeknights. The combination of juicy chicken, creamy cheesy garlic sauce, and soft tortillas makes this dish a guaranteed crowd-pleaser. Customize it with your favorite toppings and enjoy this hearty, comforting wrap with minimal effort!
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Cheesy Garlic Chicken Wraps: A Deliciously Easy Meal
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
Cheesy Garlic Chicken Wraps are a quick, delicious, and satisfying meal that’s perfect for busy weeknights. Juicy chicken, gooey melted cheese, and flavorful garlic sauce come together in a soft tortilla for an irresistible bite. Easy to make and customizable, this dish is perfect for the whole family and also great for meal prep!
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning (optional)
For the Cheesy Garlic Sauce:
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1/2 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- Salt and pepper, to taste
For Assembling the Wraps:
- 4 large flour tortillas
- Fresh lettuce (optional)
- Sliced tomatoes (optional)
- Salsa or ranch dressing (optional, for dipping)
Instructions
- Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt, pepper, paprika, and Italian seasoning. Add the chicken to the skillet and cook for 5-7 minutes per side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F/74°C). Remove from the skillet and let it rest for a few minutes before slicing it into thin strips.
- Make the Cheesy Garlic Sauce: In the same skillet, melt butter over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant. Pour in heavy cream, stirring to combine. Bring to a simmer and cook for 2-3 minutes until it thickens slightly.
- Add the Cheese: Stir in the mozzarella and Parmesan cheese, continuing to cook until the sauce is smooth and the cheese has melted. Season with salt and pepper to taste.
- Assemble the Wraps: Lay tortillas flat on a clean surface. Evenly distribute sliced chicken in the center of each tortilla. Spoon the cheesy garlic sauce over the chicken.
- Add Toppings: Optionally, add fresh lettuce, sliced tomatoes, or any other desired toppings.
- Wrap & Serve: Roll up the tortillas, folding in the sides to enclose the filling. Serve immediately with salsa or ranch dressing on the side if desired.
Notes
- Spicy Version: Add hot sauce or red pepper flakes to the sauce for extra heat.
- Vegetarian Option: Replace the chicken with sautéed mushrooms, tofu, or black beans.
- Add Veggies: Sauté onions, bell peppers, or spinach to add more flavor and texture.
- Different Cheese: Use cheddar, pepper jack, or a cheese blend for a different taste.
- Grill Option: Grill the wraps after assembly for a crispy texture.
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