Keto Cheesy Garlic Zucchini Steaks are a low-carb, flavorful, and satisfying dish that makes the perfect side or light main course. These thick zucchini slices are seasoned with garlic, topped with melted cheese, and baked to golden perfection. They are a great way to enjoy the flavors of a hearty steak dinner, without the carbs. This recipe is quick and easy to prepare, making it a fantastic option for anyone following a keto diet or simply looking for a healthier alternative to traditional sides.
Why You’ll Love This Recipe
You’ll love Keto Cheesy Garlic Zucchini Steaks because they are rich in flavor and incredibly satisfying, all while being low in carbs. The combination of garlic, melted cheese, and fresh zucchini creates a deliciously indulgent dish without the heaviness of traditional steak or potato sides. The zucchini “steaks” are roasted until tender and topped with a cheesy, golden crust that is irresistible. They’re the perfect side to complement your main dishes or a delicious vegetarian meal on their own.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 medium zucchinis
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 tablespoon fresh parsley, chopped (for garnish)
- 2 cloves garlic, minced
- 1 tablespoon unsalted butter
Directions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice the zucchinis into thick rounds or “steaks,” about 1-inch thick. Arrange the zucchini slices on the prepared baking sheet in a single layer.
- Drizzle the zucchini with olive oil and sprinkle with garlic powder, salt, and pepper. Toss gently to coat each slice evenly.
- Roast the zucchini in the preheated oven for 15-20 minutes, or until the zucchini is tender and slightly golden.
- While the zucchini is roasting, melt the butter in a small skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant and golden.
- Once the zucchini is done, remove it from the oven. Spoon the garlic butter mixture over the zucchini slices, then top with mozzarella and Parmesan cheese.
- Return the zucchini to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and garnish with fresh parsley. Serve hot as a side dish or a light main course.
Servings and Timing
- Servings: 2-4 servings
- Total time: 30-35 minutes
Variations
- Add a sprinkle of crushed red pepper flakes on top of the zucchini before roasting for a spicy kick.
- Experiment with different cheeses such as cheddar, gouda, or goat cheese for a variety of flavors.
- For extra flavor, top the cheesy zucchini steaks with crispy bacon crumbles or sautéed onions.
- For a more savory dish, sprinkle the zucchini with Italian seasoning or dried herbs like thyme or rosemary before roasting.
Storage/Reheating
- Store leftover Keto Cheesy Garlic Zucchini Steaks in an airtight container in the refrigerator for up to 2 days.
- To reheat, place them in the oven at 350°F (175°C) for 5-7 minutes or until heated through. You can also reheat them in the microwave for 30 seconds to 1 minute, but the cheese may not be as crispy.
FAQs
1. Can I use yellow squash instead of zucchini?
Yes, yellow squash works well as a substitute for zucchini in this recipe. It will provide a slightly different flavor but will still be delicious.
2. Can I make this dish ahead of time?
Yes, you can prepare the zucchini steaks and roast them in advance. Store the roasted zucchini in the fridge and add the garlic butter and cheese before serving. Reheat in the oven as needed.
3. Can I grill these zucchini steaks instead of roasting them?
Yes, you can grill the zucchini steaks. Preheat your grill to medium-high heat and grill the zucchini for 3-4 minutes on each side until tender, then top with garlic butter and cheese.
4. Can I make this recipe dairy-free?
Yes, you can make this dish dairy-free by using dairy-free cheese alternatives and omitting the Parmesan cheese. Use plant-based butter for the garlic butter as well.
5. How do I know when the zucchini is done roasting?
The zucchini should be tender and slightly golden around the edges when it’s done roasting. You can also check the texture by piercing the zucchini with a fork—if it’s soft and easily pierced, it’s ready.
6. Can I use pre-shredded cheese?
Yes, you can use pre-shredded mozzarella cheese to save time, but freshly shredded cheese will melt better and have a creamier texture.
7. Can I freeze leftover zucchini steaks?
Yes, you can freeze leftover zucchini steaks. Place them in a single layer on a baking sheet to freeze first, then transfer them to a freezer-safe container or bag for up to 1-2 months. Reheat in the oven to regain the crispy texture.
8. Can I add more vegetables to this dish?
Absolutely! You can add vegetables like bell peppers, mushrooms, or even cherry tomatoes to the baking sheet for added flavor and color.
9. What can I serve with Keto Cheesy Garlic Zucchini Steaks?
These zucchini steaks pair well with grilled chicken, steak, or a side salad. You can also serve them as a light main dish with a side of cauliflower rice or roasted vegetables.
10. How do I make this recipe spicier?
For a spicier kick, add red pepper flakes to the garlic butter or sprinkle the zucchini with chili powder before roasting. You can also drizzle the steaks with sriracha or your favorite hot sauce.
Conclusion
Keto Cheesy Garlic Zucchini Steaks are a deliciously satisfying dish that combines the flavors of garlic, cheese, and roasted vegetables, all while being low in carbs. They’re simple to prepare, customizable, and can be served as a main or side dish. With their golden, cheesy topping and tender zucchini base, these steaks are perfect for anyone following a keto diet or looking for a healthy yet flavorful meal. This dish is sure to become a staple in your meal rotation!
Print
Keto Cheesy Garlic Zucchini Steaks
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 2-4 servings
- Category: Side Dish, Main Course
- Method: Roasting, Sautéing
- Cuisine: Keto, Low-Carb, Vegetarian
- Diet: Gluten Free
Description
Keto Cheesy Garlic Zucchini Steaks are a low-carb, flavorful dish that combines tender zucchini with a garlic butter sauce and melted cheese. Perfect as a side or light main course, these cheesy zucchini steaks are baked to golden perfection, making them a satisfying meal for those on a keto diet or anyone looking for a healthy yet indulgent alternative to traditional sides.
Ingredients
For the Zucchini Steaks:
- 2 medium zucchinis
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
For the Topping:
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 tablespoon fresh parsley, chopped (for garnish)
For the Garlic Butter Sauce:
- 2 cloves garlic, minced
- 1 tablespoon unsalted butter
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice the zucchinis into thick rounds or “steaks,” about 1-inch thick. Arrange them on the prepared baking sheet in a single layer.
- Drizzle the zucchini with olive oil and sprinkle with garlic powder, salt, and pepper. Toss gently to coat each slice evenly.
- Roast the zucchini in the preheated oven for 15-20 minutes, or until tender and slightly golden.
- While the zucchini is roasting, melt the butter in a small skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant and golden.
- Once the zucchini is done, remove it from the oven. Spoon the garlic butter mixture over the zucchini slices, then top with mozzarella and Parmesan cheese.
- Return the zucchini to the oven for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and garnish with fresh parsley. Serve hot as a side dish or a light main course.
Notes
- Add a sprinkle of crushed red pepper flakes on top for a spicy kick.
- Experiment with different cheeses like cheddar, gouda, or goat cheese for variety.
- Top with crispy bacon crumbles or sautéed onions for extra flavor.
- Sprinkle with Italian seasoning or dried herbs like thyme or rosemary for added aroma.
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