This Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts is the perfect combination of savory, sweet, and spicy. The chicken gets marinated in a hot honey mustard sauce, which helps to infuse it with flavor, while the Brussels sprouts roast to crispy perfection, creating a wonderful contrast in texture. This one-pan meal is easy to make, requires minimal cleanup, and is sure to satisfy everyone at the table.
Why You’ll Love This Recipe
This sheet pan recipe is ideal for busy weeknights or meal prep. The hot honey mustard marinade brings a unique flavor combination, balancing heat with sweetness. The Brussels sprouts, roasted until crispy, are the perfect side dish, making the meal both healthy and delicious. Plus, everything cooks together on one sheet pan, saving time on both preparation and cleanup.
Ingredients
- 4 chicken breasts
- 2 cups Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon yellow mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley, chopped (optional, for garnish)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together the honey, Dijon mustard, yellow mustard, apple cider vinegar, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 1-2 hours for maximum flavor.
- While the chicken marinates, prepare the Brussels sprouts by trimming off the ends and cutting them in half. Toss them with olive oil, salt, and pepper.
- On a large sheet pan, arrange the marinated chicken breasts and Brussels sprouts in a single layer, making sure the Brussels sprouts are cut-side down.
- Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy and golden.
- Garnish with fresh chopped parsley if desired, and serve immediately.
Servings and timing
- Servings: 4
- Total Time: 45 minutes
- Prep Time: 10-15 minutes
- Cook Time: 30 minutes
Variations
- Spicy Kick: Add a few dashes of hot sauce or crushed red pepper flakes to the honey mustard marinade for an extra spicy kick.
- Vegetarian Option: Replace the chicken with tempeh or tofu for a plant-based version of this dish.
- Different Veggies: Swap the Brussels sprouts for other vegetables like carrots, sweet potatoes, or green beans for variety.
- Sweetness Adjustment: If you prefer a sweeter marinade, add more honey, or substitute the honey with maple syrup for a different flavor.
Storage/Reheating
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the oven at 350°F (175°C) for 10-15 minutes, or until the chicken is heated through and the Brussels sprouts regain some crispiness. You can also use a microwave, but the Brussels sprouts may lose their crispy texture.
FAQs
1. Can I use chicken thighs instead of chicken breasts?
Yes, you can use boneless, skinless chicken thighs. They will add more flavor and moisture to the dish, though the cooking time may vary slightly.
2. Can I prepare this meal ahead of time?
Yes! You can marinate the chicken a day ahead and refrigerate it until ready to cook. The Brussels sprouts can also be prepped in advance and stored in the fridge.
3. How can I make this recipe less spicy?
To reduce the spice level, simply omit the hot honey or replace it with regular honey. You can also reduce the amount of mustard used.
4. Can I cook this on a different type of pan?
You can use any large, rimmed baking sheet or roasting pan. Just make sure there’s enough space for the chicken and Brussels sprouts to roast evenly without overcrowding.
5. How do I know when the chicken is cooked?
The chicken is done when it reaches an internal temperature of 165°F (74°C) when tested with a meat thermometer.
6. Can I freeze leftovers?
Yes, you can freeze the chicken and Brussels sprouts for up to 3 months. Reheat thoroughly before serving.
7. What other sides would go well with this dish?
Mashed potatoes, roasted sweet potatoes, or a simple green salad would all pair well with the hot honey mustard chicken and crispy Brussels sprouts.
8. Can I make this recipe in an air fryer?
Yes, you can cook the chicken and Brussels sprouts in an air fryer. Cook the chicken at 375°F (190°C) for about 18-20 minutes and the Brussels sprouts for 10-12 minutes, shaking halfway through.
9. How do I ensure the Brussels sprouts are crispy?
Make sure the Brussels sprouts are cut-side down and spaced out on the sheet pan. You can also toss them with a little extra oil to help them crisp up.
10. Can I use another type of mustard?
Yes, you can experiment with different types of mustard, such as whole-grain mustard, spicy brown mustard, or honey mustard, depending on your preference.
Conclusion
This Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts is a simple yet flavorful meal that’s perfect for busy nights. With its balanced flavors and easy preparation, it’s sure to become a go-to dinner in your rotation. The versatility of this recipe also allows for plenty of room for customization, whether you want to adjust the spice level or switch up the veggies. Enjoy!
Print
Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts
- Prep Time: 10-15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Sheet Pan
- Cuisine: American
- Diet: Gluten Free
Description
This Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts is the perfect blend of savory, sweet, and spicy flavors. The marinated chicken absorbs the tangy hot honey mustard sauce while the Brussels sprouts roast to crispy perfection, creating a delicious one-pan meal. Ideal for busy weeknights, this recipe is easy to make, requires minimal cleanup, and is sure to satisfy the entire family.
Ingredients
- 4 chicken breasts
- 2 cups Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon yellow mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together honey, Dijon mustard, yellow mustard, apple cider vinegar, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 30 minutes (1-2 hours for maximum flavor).
- While the chicken marinates, prepare the Brussels sprouts by trimming off the ends and cutting them in half. Toss them with olive oil, salt, and pepper.
- On a large sheet pan, arrange the marinated chicken breasts and Brussels sprouts in a single layer, making sure the Brussels sprouts are cut-side down.
- Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy and golden.
- Garnish with fresh chopped parsley if desired and serve immediately.
Notes
- For extra spice, add crushed red pepper flakes or hot sauce to the marinade.
- For a plant-based version, replace the chicken with tofu or tempeh.
- Swap Brussels sprouts with other vegetables like carrots, green beans, or sweet potatoes.
- Adjust sweetness by adding more honey or using maple syrup instead.
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