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Teriyaki Ground Beef and Broccoli

Teriyaki Ground Beef and Broccoli

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Why You’ll Love This Recipe

Teriyaki Ground Beef and Broccoli is a quick and savory dish that combines the rich, sweet flavor of teriyaki sauce with tender ground beef and crisp broccoli. This easy-to-make recipe is perfect for a busy weeknight, and the best part is that it’s ready in just 20 minutes! With a homemade teriyaki sauce that’s sweet and savory, this meal is both satisfying and nutritious. Serve it over rice for a complete meal, or enjoy it on its own for a low-carb option. This dish is sure to become a family favorite!

Teriyaki Ground Beef and Broccoli this Recipe

Ingredients

  • 1 lb ground beef (preferably lean)
  • 2 cups broccoli florets (fresh or frozen)
  • 1 tablespoon vegetable oil (for cooking)
  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon cornstarch (optional, for thickening)
  • 1/4 cup water (to dissolve cornstarch)
  • 1 teaspoon sesame seeds (optional, for garnish)
  • 2 green onions, sliced (optional, for garnish)
  • Cooked rice (for serving)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Cook the ground beef: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the ground beef and cook for 5-7 minutes, breaking it apart with a spoon until it’s browned and fully cooked. Drain any excess fat from the skillet.

  2. Steam or blanch the broccoli: While the beef is cooking, steam or blanch the broccoli florets until they are tender-crisp, about 3-4 minutes. If using frozen broccoli, follow the package instructions.

  3. Prepare the teriyaki sauce: In a small bowl, whisk together the soy sauce, brown sugar, rice vinegar, sesame oil, garlic, and ginger. If you prefer a thicker sauce, dissolve the cornstarch in the water and stir it into the sauce mixture.

  4. Combine the beef and sauce: Once the beef is cooked, reduce the heat to medium. Pour the teriyaki sauce over the beef and stir to coat evenly. Let it simmer for 2-3 minutes, allowing the sauce to thicken slightly and the flavors to meld.

  5. Add the broccoli: Add the cooked broccoli to the skillet with the beef and toss to combine. Continue cooking for another 2-3 minutes to heat the broccoli through and allow it to absorb the teriyaki sauce.

  6. Serve and garnish: Serve the Teriyaki Ground Beef and Broccoli over cooked rice. Garnish with sesame seeds and sliced green onions, if desired.

  7. Enjoy: Serve immediately and enjoy a delicious, savory meal!

Servings and Timing

  • Servings: 4
  • Preparation Time: 5 minutes
  • Cooking Time: 15 minutes
  • Total Time: 20 minutes

Variations

  • Add More Veggies: You can add other vegetables like bell peppers, carrots, snap peas, or mushrooms to make this dish even more colorful and nutritious.
  • Spicy Option: Add red pepper flakes or a dash of sriracha to the teriyaki sauce if you prefer a spicier version of this dish.
  • Low-Carb Option: Serve the dish over cauliflower rice instead of regular rice for a low-carb alternative.
  • Different Proteins: You can swap the ground beef for ground chicken, turkey, or pork for a different flavor, or use ground tofu for a vegetarian version.

Storage/Reheating

  • Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.
  • Reheating: Reheat in a skillet over medium heat, adding a splash of water or soy sauce to loosen up the sauce. Alternatively, reheat in the microwave for 1-2 minutes.

FAQs

1. Can I use store-bought teriyaki sauce?

Yes, you can use store-bought teriyaki sauce if you’re short on time, but homemade sauce tends to have more flavor and depth.

2. Can I make this dish ahead of time?

While the dish is best served fresh, you can prepare the beef and sauce ahead of time and store them separately. Reheat when ready to serve and toss with the broccoli.

3. Can I use frozen broccoli?

Yes, frozen broccoli works great in this dish. Just be sure to cook it until tender and drain any excess water before adding it to the beef.

4. How can I make the sauce thicker?

To thicken the sauce, simply add cornstarch dissolved in water or let it simmer for a few extra minutes to reduce and thicken naturally.

5. Can I make this dish without rice?

Yes, you can serve this dish on its own or with a low-carb option like cauliflower rice for a keto-friendly meal.

6. Can I freeze this dish?

Yes, you can freeze the beef and broccoli for up to 2 months. Store it in an airtight container and reheat it thoroughly before serving.

7. Can I add more sweetness to the sauce?

Yes, feel free to add more brown sugar or substitute with honey or maple syrup if you prefer a sweeter sauce.

8. Can I add extra protein to this dish?

Yes, you can add extra protein such as a boiled egg, shrimp, or tofu for additional protein in the dish.

9. How can I make this dish spicier?

For a spicy version, add red pepper flakes, chili paste, or a few dashes of hot sauce to the sauce mixture to bring some heat.

10. How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Make sure the dish is cooled down before storing.

Conclusion

Teriyaki Ground Beef and Broccoli is a flavorful, easy-to-make meal that’s perfect for a weeknight dinner. With its savory teriyaki sauce, tender beef, and healthy broccoli, this dish is both satisfying and nutritious. It’s versatile, quick to prepare, and easy to customize with your favorite vegetables or proteins. Whether you serve it over rice or go for a low-carb alternative, this meal is sure to become a staple in your dinner rotation. Try it today and enjoy a delicious, home-cooked meal in just 20 minutes!

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Teriyaki Ground Beef and Broccoli

Teriyaki Ground Beef and Broccoli

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  • Author: Emma
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
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Description

This Teriyaki Ground Beef and Broccoli recipe is a quick, savory, and healthy meal that comes together in just 20 minutes! Tender ground beef, crisp broccoli, and a homemade teriyaki sauce make this dish flavorful and satisfying. Serve it over rice for a complete meal or enjoy it low-carb with cauliflower rice. Perfect for busy weeknights!

Ingredients

  • 1 lb ground beef (preferably lean)
  • 2 cups broccoli florets (fresh or frozen)
  • 1 tablespoon vegetable oil (for cooking)
  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon cornstarch (optional, for thickening)
  • 1/4 cup water (to dissolve cornstarch)
  • 1 teaspoon sesame seeds (optional, for garnish)
  • 2 green onions, sliced (optional, for garnish)
  • Cooked rice (for serving)

Instructions

  1. Cook the Ground Beef: Heat vegetable oil in a large skillet or wok over medium-high heat. Add ground beef and cook for 5-7 minutes, breaking it apart with a spoon, until browned. Drain excess fat.
  2. Steam or Blanch the Broccoli: While the beef cooks, steam or blanch broccoli florets for about 3-4 minutes, until tender-crisp. If using frozen broccoli, follow package instructions.
  3. Prepare the Teriyaki Sauce: In a small bowl, whisk together soy sauce, brown sugar, rice vinegar, sesame oil, garlic, and ginger. For a thicker sauce, dissolve cornstarch in water and stir into the sauce mixture.
  4. Combine the Beef and Sauce: Reduce the heat to medium. Pour the teriyaki sauce over the cooked beef and stir to coat evenly. Simmer for 2-3 minutes to allow the sauce to thicken and flavors to meld.
  5. Add the Broccoli: Add the cooked broccoli to the skillet, tossing to combine with the beef and sauce. Cook for another 2-3 minutes to heat through.
  6. Serve and Garnish: Serve the Teriyaki Ground Beef and Broccoli over cooked rice. Garnish with sesame seeds and sliced green onions if desired.

Notes

  • Add More Veggies: Enhance the dish by adding bell peppers, carrots, snap peas, or mushrooms.
  • Spicy Option: For extra heat, add red pepper flakes or a dash of sriracha to the sauce.
  • Low-Carb Option: Serve this dish with cauliflower rice instead of regular rice for a keto-friendly alternative.
  • Different Proteins: Swap ground beef for ground chicken, turkey, pork, or tofu for variety.

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