Ground Turkey Sweet Potato Skillet

The Ground Turkey Sweet Potato Skillet is the ultimate one-pan meal that’s both healthy and flavorful. Packed with lean protein from ground turkey, vitamin-rich sweet potatoes, and a mix of aromatic spices, this dish is a nutritious and satisfying dinner option. It’s simple to prepare, quick to cook, and perfect for anyone looking to enjoy a wholesome, hearty meal on a busy night. The best part? Minimal clean-up with just one skillet!

this Recipe

Why You’ll Love This Recipe

This Ground Turkey Sweet Potato Skillet is a complete meal that offers a perfect balance of protein, complex carbs, and healthy fats. The sweet potatoes add natural sweetness and fiber, while the ground turkey provides lean protein. Together, they make a deliciously comforting dish that’s both filling and nutritious. With just a few ingredients and less than 30 minutes of cooking time, this is the perfect weeknight dinner that doesn’t compromise on taste or health.

Ingredients

• 1 tablespoon olive oil
• 1 pound ground turkey
• 2 medium sweet potatoes, peeled and diced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• ½ teaspoon chili powder (optional)
• Salt and pepper, to taste
• ½ cup low-sodium chicken broth or water
• Fresh cilantro, chopped (optional, for garnish)
• 1 tablespoon lime juice (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat the olive oil in a large skillet over medium heat. Once hot, add the ground turkey, breaking it apart with a spoon. Cook until browned, about 5-7 minutes. Remove the turkey from the skillet and set it aside.
2. In the same skillet, add the diced sweet potatoes and chopped onion. Cook, stirring occasionally, for about 5 minutes until the sweet potatoes begin to soften.
3. Add the garlic and spices (cumin, paprika, chili powder, salt, and pepper). Stir well and cook for an additional 2 minutes until the garlic is fragrant.
4. Pour in the chicken broth or water, cover the skillet, and let it cook for about 10 minutes, or until the sweet potatoes are tender.
5. Return the cooked ground turkey to the skillet and stir everything together. Cook for another 3-5 minutes to allow the flavors to meld and the turkey to heat through.
6. (Optional) Garnish with freshly chopped cilantro and a squeeze of lime juice before serving.

Servings and Timing

• Servings: 4
• Preparation time: 10 minutes
• Cook time: 20-25 minutes
• Total time: 30-35 minutes

Variations

• Add greens: Throw in some spinach or kale towards the end of cooking for extra nutrients.
• Spice it up: Add some diced jalapeños or a pinch of red pepper flakes if you like heat.
• Swap protein: You can substitute ground turkey with ground chicken, beef, or even plant-based protein like lentils or tempeh for a different flavor.
• Sweet potato alternative: If you don’t have sweet potatoes, regular potatoes or butternut squash can also work well in this recipe.

Storage/Reheating

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat the skillet in a pan over medium heat or microwave individual servings until heated through.

FAQs

Can I use frozen sweet potatoes in this recipe?

Fresh sweet potatoes are recommended for the best texture, but you can use frozen diced sweet potatoes. Just be aware they may release more moisture while cooking.

Can I make this recipe ahead of time?

Yes, you can prepare the ground turkey and sweet potato mixture in advance and store it in the fridge for up to 3 days. Reheat it when ready to serve.

Can I add other vegetables?

Absolutely! Feel free to add other vegetables like bell peppers, zucchini, or corn. Just be sure to adjust the cooking times depending on the vegetables you add.

How do I know when the sweet potatoes are done?

The sweet potatoes are done when they are fork-tender and easily mashable. They should be soft but not mushy.

Can I use a non-stick pan?

Yes, a non-stick skillet will work just fine for this recipe, especially since you are using minimal oil.

Can I use ground beef instead of turkey?

Yes, ground beef can be substituted for ground turkey. You might need to drain off excess fat depending on the fat content of the beef.

Can I make this recipe spicy?

Definitely! Add red pepper flakes, hot sauce, or diced jalapeños to turn up the heat in this dish.

How can I make this dish more filling?

You can serve this skillet over rice, quinoa, or couscous for added carbs or sprinkle with shredded cheese for a creamy addition.

Can I freeze the leftovers?

Yes, this recipe freezes well. Allow it to cool completely before placing it in an airtight container for freezing. It will last up to 2-3 months in the freezer.

Can I use a different fat besides olive oil?

Yes, you can use avocado oil, coconut oil, or any cooking oil you prefer in this recipe.

Conclusion

The Ground Turkey Sweet Potato Skillet is a simple yet satisfying meal that’s perfect for busy weeknights. Packed with lean protein, healthy carbs, and plenty of flavor, it’s an easy-to-make dish that will leave you feeling nourished and full. With its versatility and delicious taste, this skillet will quickly become a go-to dinner option in your rotation.