Monster Energy Bites

Why You’ll Love This Recipe

Monster Energy Bites strike the perfect balance between indulgence and nutrition. With only a handful of ingredients and no baking required, they’re incredibly easy to whip up. These bite-sized snacks are ideal for busy days, lunchboxes, or as a healthier alternative to candy. Plus, they’re kid-friendly, customizable, and ready in just over an hour including chilling time.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup old-fashioned oats

• 1/2 cup natural peanut butter

• 1/3 cup honey

• 1/2 cup mini chocolate chips

• 1/2 cup mini M&Ms

• 1/2 teaspoon vanilla extract

• A pinch of salt

Directions

1. In a large mixing bowl, combine the old-fashioned oats, natural peanut butter, honey, mini chocolate chips, mini M&Ms, vanilla extract, and a pinch of salt.

2. Stir the mixture until well combined. Adjust consistency by adding more oats if it’s too sticky, or a bit more peanut butter or honey if it’s too dry.

3. Chill the mixture in the refrigerator for about 30 minutes to firm it up for easier handling.

4. Once chilled, roll the mixture into 1-inch bite-sized balls.

5. Arrange the bites on a baking sheet lined with parchment paper and refrigerate for an additional 30 minutes to set.

6. Store in an airtight container in the refrigerator for up to 1 week.

Servings and timing

• Servings: 20 bites

• Prep Time: 15 minutes

• Chilling Time: 1 hour

• Total Time: 1 hour 15 minutes

• Calories: Approximately 100 kcal per bite

Variations

• Nut-Free Version: Use sunflower seed butter or another nut-free alternative.

• Add Protein: Mix in a scoop of your favorite protein powder for an extra boost.

• Dried Fruit: Add chopped dried cranberries, raisins, or apricots for added texture and flavor.

• Different Nut Butters: Try almond or cashew butter for a different taste profile.

• Flavor Boost: Add a dash of cinnamon or a spoonful of cocoa powder for extra flavor.

storage/reheating

Store the Monster Energy Bites in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze them for up to 2 months—just let them thaw for a few minutes at room temperature before eating. These bites don’t require reheating, making them a fuss-free snack option.

FAQs

How long do Monster Energy Bites last?

They last up to 1 week in the fridge or 2 months in the freezer when stored properly.

Can I use quick oats instead of old-fashioned oats?

Yes, but the texture may be slightly different. Old-fashioned oats provide more chew.

Can I make these bites vegan?

Absolutely—swap honey for maple syrup and use vegan chocolate chips and candies.

Are these safe for kids with nut allergies?

You can use a nut-free butter like sunflower seed butter to make them allergy-friendly.

Do I need to bake these?

No baking is required, making them super easy and quick to prepare.

Can I add protein powder?

Yes, just reduce the oats slightly to maintain the right consistency.

What if the mixture is too sticky or too dry?

Add more oats if too sticky or a bit more honey or peanut butter if too dry.

Can I make these without M&Ms?

Sure! Just substitute with more chocolate chips, nuts, or dried fruit.

How many bites does this recipe make?

This recipe yields about 20 one-inch bites.

Are Monster Energy Bites healthy?

They’re a healthier snack option compared to candy or processed bars, thanks to natural ingredients like oats and peanut butter.

Conclusion

Monster Energy Bites are a quick, easy, and satisfying snack option that caters to both kids and adults. With simple ingredients and no baking involved, they’re a great addition to your snack rotation. Whether you’re meal prepping or just need a sweet bite to energize your day, these bites deliver every time.

Monster Energy Bites

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• Author: Emma
• Prep Time: 15 minutes
• Cook Time: 1 hour
• Total Time: 1 hour 15 minutes
• Yield: 20 bites
• Category: Snacks, Energy Bites
• Method: No-Bake
• Cuisine: American
• Diet: Vegan

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Description

Monster Energy Bites are an easy, no-bake snack packed with oats, peanut butter, chocolate chips, and M&Ms, providing a balanced combination of energy and nutrition. Perfect for busy days, pre-workout fueling, or a sweet treat, these bites are quick to prepare and customizable with different ingredients. Whether you’re looking for a satisfying snack for kids or adults, Monster Energy Bites are the ultimate grab-and-go option!

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Ingredients

1 cup old-fashioned oats

1/2 cup natural peanut butter

1/3 cup honey

1/2 cup mini chocolate chips

1/2 cup mini M&Ms

1/2 teaspoon vanilla extract

A pinch of salt

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Instructions

• In a large mixing bowl, combine the old-fashioned oats, peanut butter, honey, chocolate chips, M&Ms, vanilla extract, and salt.

• Stir the mixture until well-combined. If it’s too sticky, add more oats. If too dry, add extra peanut butter or honey.

• Refrigerate the mixture for 30 minutes to help firm it up.

• Roll the chilled mixture into 1-inch bite-sized balls.

• Place the bites on a parchment-lined baking sheet and refrigerate for another 30 minutes to set.

• Store in an airtight container in the refrigerator for up to 1 week.

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Notes

• You can customize the bites by adding protein powder, dried fruits, or using different nut butters.

• If you prefer a nut-free version, substitute sunflower seed butter for peanut butter.

• These bites do not require any reheating, making them a perfect snack to enjoy at room temperature.