Pumpkin Spice Oatmeal

Why You’ll Love This Recipe

This Pumpkin Spice Oatmeal is not only delicious but also a nutritious way to begin your day. The oatmeal provides fiber and protein, while the pumpkin puree adds vitamins and antioxidants. The spices, including pumpkin pie spice and cinnamon, give it a rich flavor profile that’s warming and comforting. Plus, with a drizzle of maple syrup and crunchy pecans on top, this dish is the perfect balance of sweetness and texture. Whether you’re a pumpkin fan or simply looking for a hearty breakfast, this recipe is sure to please.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup rolled oats

• 2 cups milk or water

• 1/2 cup pumpkin puree

• 1 tablespoon maple syrup

• 1 teaspoon pumpkin pie spice

• 1/2 teaspoon cinnamon

• Pinch of salt

• Chopped pecans and a drizzle of maple syrup for topping

Directions

1. In a saucepan, bring the milk or water to a boil.

2. Stir in the oats and reduce heat to a simmer.

3. Cook for about 5 minutes, stirring occasionally, until the oats are tender.

4. Stir in the pumpkin puree, maple syrup, pumpkin pie spice, cinnamon, and salt.

5. Cook for another 2-3 minutes, stirring until well combined and heated through.

6. Serve the oatmeal topped with chopped pecans and a drizzle of maple syrup.

Servings and timing

• Servings: 2

• Prep Time: 5 minutes

• Cook Time: 7-8 minutes

• Total Time: 13 minutes

Variations

• Dairy-Free: Use almond milk, oat milk, or coconut milk instead of regular milk for a dairy-free version.

• Sweetener Swap: If you prefer a different sweetener, try using honey, agave syrup, or a sugar substitute to taste.

• Nuts and Toppings: Swap the pecans for walnuts, almonds, or sunflower seeds. You can also add a dollop of yogurt or whipped cream for an extra treat.

• Extra Spice: If you love spices, feel free to add a pinch of nutmeg or ginger to enhance the flavor.

Storage/Reheating

• Storage: Store any leftover oatmeal in an airtight container in the refrigerator for up to 3 days.

• Reheating: To reheat, add a splash of milk or water to the oatmeal and heat it in the microwave or on the stovetop until warm.

FAQs

Can I use steel-cut oats instead of rolled oats?

Yes, you can use steel-cut oats, but they will take longer to cook, usually around 20-25 minutes. Make sure to adjust the liquid accordingly, adding more if needed.

Can I make this oatmeal ahead of time?

Yes! You can prepare the oatmeal in advance and store it in the fridge. Just reheat it in the microwave or stovetop with a bit of extra liquid.

Is this recipe gluten-free?

Yes, rolled oats are naturally gluten-free, but make sure to check the label to ensure they were processed in a gluten-free facility to avoid cross-contamination.

Can I use canned pumpkin puree?

Yes, canned pumpkin puree works great in this recipe and is a convenient option. Just ensure that you use 100% pumpkin puree, not pumpkin pie filling.

Can I adjust the sweetness?

Absolutely! You can adjust the sweetness to your taste by adding more or less maple syrup, or you can substitute with your preferred sweetener.

Can I add protein to this oatmeal?

Yes, you can add protein by mixing in some protein powder, Greek yogurt, or nut butter to the oatmeal after it’s cooked.

What other spices can I use in this oatmeal?

Besides pumpkin pie spice and cinnamon, you can experiment with nutmeg, ginger, or even cardamom for an extra aromatic kick.

Can I freeze this oatmeal?

Yes, you can freeze oatmeal. Once it cools down, portion it into containers and freeze for up to 3 months. Reheat in the microwave with a splash of milk.

Can I make this oatmeal without any sweetener?

Yes, you can skip the maple syrup for a less sweet version. The pumpkin puree and spices will still give it great flavor.

How can I make this oatmeal creamier?

For a creamier texture, use full-fat milk or add a spoonful of cream cheese or coconut cream to the cooked oatmeal.

Conclusion

Pumpkin Spice Oatmeal is the perfect fall breakfast that combines the rich flavors of pumpkin, warm spices, and creamy oats. It’s a quick and easy dish that’s both comforting and nutritious. Whether you’re looking for a cozy morning meal or a way to enjoy the flavors of fall all year round, this oatmeal is sure to satisfy your cravings. With the ability to customize toppings and spices, it’s a versatile dish that can be made just the way you like it.

Pumpkin Spice Oatmeal

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• Author: Emma
• Prep Time: 5 minutes
• Cook Time: 7-8 minutes
• Total Time: 13 minutes
• Yield: 2 servings
• Category: Breakfast, Fall, Oatmeal
• Method: Stovetop
• Cuisine: American
• Diet: Vegetarian

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Description

This Pumpkin Spice Oatmeal is a warm and comforting breakfast that combines the rich flavors of pumpkin, cozy spices like cinnamon and pumpkin pie spice, and creamy oats. Perfect for chilly mornings, this nutritious dish is easy to make and can be customized with your favorite toppings, making it an ideal fall breakfast or year-round treat.

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Ingredients

1 cup rolled oats

2 cups milk or water

1/2 cup pumpkin puree

1 tablespoon maple syrup

1 teaspoon pumpkin pie spice

1/2 teaspoon cinnamon

Pinch of salt

Chopped pecans and a drizzle of maple syrup for topping

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Instructions

• In a saucepan, bring the milk or water to a boil.

• Stir in the oats and reduce heat to a simmer.

• Cook for about 5 minutes, stirring occasionally, until the oats are tender.

• Stir in the pumpkin puree, maple syrup, pumpkin pie spice, cinnamon, and salt.

• Cook for another 2-3 minutes, stirring until well combined and heated through.

• Serve the oatmeal topped with chopped pecans and a drizzle of maple syrup.

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Notes

• Dairy-Free: Substitute with almond milk, oat milk, or coconut milk.

• Sweetener Swap: Honey, agave syrup, or sugar substitutes can replace maple syrup.

• Nuts and Toppings: Customize with walnuts, almonds, sunflower seeds, or add yogurt or whipped cream for extra indulgence.

• Extra Spice: Add a pinch of nutmeg or ginger for more flavor depth.