Description
Anti-Inflammatory Chicken Soup is a healing and nourishing dish packed with powerful ingredients like turmeric, ginger, and garlic. This immune-boosting soup is loaded with fresh vegetables, lean protein, and a flavorful broth, making it perfect for reducing inflammation, fighting colds, and providing cozy comfort on chilly days.
Ingredients
- 1 lb chicken breast or thighs
- 1 tbsp olive oil
- 1 small onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, chopped
- 1 tbsp fresh ginger, grated
- 1 tsp turmeric
- ½ tsp black pepper
- 6 cups bone broth or chicken broth
- 1 tbsp lemon juice
- 2 cups spinach or kale, chopped
- Fresh herbs (parsley or cilantro), for garnish
- Salt to taste
Instructions
- Sauté the aromatics – Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger. Sauté for 2-3 minutes until fragrant.
- Add vegetables and spices – Stir in carrots, celery, turmeric, and black pepper. Cook for another 2 minutes to enhance the flavors.
- Simmer the soup – Pour in broth and add the chicken breasts or thighs. Bring to a boil, then reduce heat and let simmer for 20-25 minutes until the chicken is fully cooked.
- Shred the chicken – Remove the chicken from the pot and shred it using two forks. Return shredded chicken to the soup.
- Add greens and lemon juice – Stir in spinach or kale and fresh lemon juice. Let simmer for another 2-3 minutes until the greens wilt.
- Taste and serve – Adjust seasoning with salt if needed. Garnish with fresh herbs and serve warm.
Notes
- For a creamy version, stir in coconut milk for a dairy-free, rich texture.
- For extra spice, add cayenne pepper or red pepper flakes.
- For more protein, mix in quinoa or brown rice.
- Storage: Keep in an airtight container in the fridge for up to 4 days.
