Description
This Anti-Inflammatory Turmeric Chicken Soup is a healing and comforting dish that combines the rich flavors of chicken, fresh vegetables, and the powerful anti-inflammatory benefits of turmeric. Enhanced with creamy coconut milk, this nourishing soup is perfect for boosting immunity and reducing inflammation. It’s easy to prepare, gluten-free, and a delicious way to enjoy a wholesome meal that soothes both the body and soul.
Ingredients
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, white and light green parts only, halved lengthwise and thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 1 teaspoon kosher salt (initial addition)
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 6 cups chicken broth
- 1 13.5-ounce can coconut milk
- 1 1/4 pounds boneless skinless chicken thighs or breasts
- 1 10-ounce bag frozen peas (optional)
- 1/4 cup chopped fresh parsley
- 1 teaspoon kosher salt (additional, or to taste)
- 1/2 teaspoon black pepper
Instructions
- Sauté Vegetables: Heat olive oil over medium heat in a large saucepan. Add diced onion, sliced leek, carrots, and celery. Sprinkle with 1 teaspoon kosher salt and cook for 5-7 minutes until vegetables are softened.
- Add Spices and Garlic: Stir in poultry seasoning, turmeric, and chopped garlic. Cook for another 1-2 minutes until fragrant.
- Add Liquids: Pour in chicken broth and bring to a boil. Add coconut milk and stir to combine.
- Cook the Chicken: Add chicken to the pot and simmer for 20-25 minutes until fully cooked. Remove chicken, shred with forks, and return to the soup.
- Add Frozen Peas: If using, add frozen peas and cook for 5 minutes until heated through.
- Season and Garnish: Taste and add more salt, pepper, and seasoning if needed. Stir in fresh parsley just before serving.
Notes
- Dairy-Free: This soup is naturally dairy-free thanks to the coconut milk.
- Spicy: Add red pepper flakes or sliced jalapeño for a spicier kick.
- Vegetarian: Swap the chicken for chickpeas or tofu for a plant-based version.
- Creamier: Add extra coconut milk or coconut cream to make the soup richer.
- Extra Veggies: Feel free to add greens like spinach or kale for extra nutrients.
