Description

Looking for a fresh take on chicken salad? This honey mustard version has become my go-to lunch option, especially on busy weekdays. The sweet and tangy combination of honey and mustard elevates the traditional chicken salad to a whole new level. It’s simple to prepare, making it perfect for quick lunches or after-school snacks.

Ingredients

Chicken thighs or breasts

Honey

Dijon mustard

Whole grain mustard

Apple cider vinegar

Olive oil

Romaine lettuce

Cherry tomatoes

Avocado

Red onion

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Instructions

Prepare the Honey Mustard Dressing: In a bowl, whisk together honey, Dijon mustard, whole grain mustard, apple cider vinegar, and olive oil until well combined.
Marinate the Chicken: Place the chicken thighs or breasts in a resealable bag or shallow dish. Pour half of the honey mustard dressing over the chicken, ensuring each piece is well-coated. Marinate in the refrigerator for at least 15 minutes.
Cook the Beef: While the chicken is marinating, cook the beef (e.g., grilled steak or roast beef) to your desired doneness. Once cooked, set aside to rest before slicing thinly.
Cook the Chicken: In a skillet, cook the marinated chicken over medium heat. Cook each side for about 6-7 minutes, or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest for 5 minutes before slicing.
Assemble the Salad: In a large bowl, combine chopped romaine lettuce, halved cherry tomatoes, sliced avocado, thinly sliced red onion, and thinly sliced beef. Add the sliced chicken on top.
Dress the Salad: Drizzle the remaining honey mustard dressing over the assembled salad. Toss gently to combine, ensuring all ingredients are evenly coated.

Notes

Protein Options: Substitute chicken with turkey cutlets or grilled tofu for a different twist.
Greens: Swap romaine lettuce with mixed greens, spinach, or arugula for varied textures and flavors.
Add-Ins: Incorporate nuts like toasted almonds or walnuts for added crunch, or sprinkle with feta or goat cheese for a creamy element.
Dressing Alternatives: If you’re out of honey, try using maple syrup or agave nectar. Adjust the amount to taste, as these alternatives can be sweeter.