Description
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These Blueberry Chia Overnight Oats are a nutritious, protein-packed, and easy make-ahead breakfast that requires just 5 minutes of prep! Made with rolled oats, chia seeds, Greek yogurt, and sweet blueberries, this fiber-rich and creamy dish is perfect for busy mornings.
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Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- ½ cup Greek yogurt (optional for extra creaminess)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- ½ teaspoon vanilla extract
- ½ cup fresh or frozen blueberries
- ¼ teaspoon cinnamon (optional)
- 1 tablespoon chopped nuts (optional, for topping)
Instructions
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- Combine Ingredients: In a jar or airtight container, mix oats, milk, Greek yogurt, chia seeds, honey, vanilla extract, and cinnamon (if using). Stir well.
- Add Blueberries: Gently fold in the blueberries.
- Refrigerate Overnight: Cover and refrigerate for at least 4 hours or overnight to allow the oats and chia seeds to absorb the liquid.
- Serve: In the morning, stir well, add a splash of milk if needed, and top with chopped nuts or extra blueberries. Enjoy!
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Notes
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- For creamier oats: Use Greek yogurt and full-fat milk.
- For a thicker consistency: Add more chia seeds.
- For a smoother texture: Blend the mixture before refrigerating.
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