Cabbage Fat-Burning Soup

Cabbage fat-burning soup is a light and nutritious dish, perfect for those seeking a healthy, low-calorie meal. Packed with fresh cabbage, flavorful herbs, and hearty vegetables, this soup supports metabolism and can aid in weight loss. It’s also a great addition to your weekly menu for a wholesome option.

Why You’ll Love This Recipe

This cabbage fat-burning soup is incredibly versatile and easy to make. Loaded with vibrant vegetables and spices, it offers a hearty flavor while keeping the calorie count low. Whether you’re looking for a detox-friendly option or a comforting bowl of soup, this recipe fits the bill. Plus, it’s ready in under an hour and makes enough to enjoy leftovers.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 medium head of cabbage, chopped
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 1 (14.5 oz) can diced tomatoes, undrained
• 1 tablespoon olive oil
• 4 cups vegetable broth (or chicken broth for extra flavor)
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon paprika
• Salt to taste
• 1 tablespoon fresh parsley, chopped (optional for garnish)
• 1 tablespoon lemon juice (optional for added brightness)

Directions

1. Prepare the Vegetables:
   • Heat the olive oil in a large pot over medium heat.
   • Add the onion, carrots, and celery, and sauté for 5-7 minutes until softened.
   • Stir in the minced garlic and cook for 1-2 more minutes, stirring occasionally.
2. Add the Cabbage and Seasonings:
   • Add the chopped cabbage, turmeric, cumin, paprika, and black pepper to the pot.
   • Stir to coat the cabbage evenly with the spices.
3. Add the Broth and Tomatoes:
   • Pour in the vegetable broth and add the diced tomatoes with their juices.
   • Stir everything together and bring the mixture to a simmer.
4. Simmer the Soup:
   • Lower the heat to low, cover the pot, and let the soup cook for 25-30 minutes, or until the cabbage is tender.
5. Adjust Seasoning and Serve:
   • Taste the soup and adjust the salt to your liking.
   • Add lemon juice if you prefer a touch of brightness.
   • Serve the soup warm, garnished with fresh parsley if desired.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes

Variations

• Add Protein: Add shredded chicken, beans, or tofu for extra protein.
• Spicy Version: For a spicy kick, add a pinch of red chili flakes or a dash of hot sauce.
• Different Veggies: Swap in zucchini, bell peppers, or mushrooms for variety.
• Herb Options: Use fresh dill, thyme, or cilantro for a different herbaceous twist.
• Broth Choice: Swap vegetable broth for chicken or beef broth for a richer flavor.

Storage/Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat it on the stovetop over medium heat or in the microwave until warmed through. This soup also freezes well for up to 2 months; just thaw it overnight in the fridge before reheating.

FAQs

What are the health benefits of cabbage soup?

Cabbage is low in calories and high in fiber, vitamins, and antioxidants, making this soup a nutritious choice for weight management and overall health.

Can I use red cabbage instead of green cabbage?

Yes, red cabbage works well in this soup and adds a beautiful color to the dish.

Is this soup suitable for a keto diet?

This soup is relatively low in carbs, but you may want to omit the carrots for a stricter keto version.

Can I make this soup in a slow cooker?

Absolutely! Combine all the ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

How can I make the soup thicker?

If you like a thicker soup, you can blend a portion of it with an immersion blender or mash some of the vegetables with a potato masher.

What can I serve with this soup?

Pair it with crusty bread, a side salad, or grilled chicken for a more filling meal.

Can I freeze this soup?

Yes, this soup freezes well for up to 2 months. Thaw it overnight in the fridge before reheating.

How can I add more flavor to the soup?

Enhance the flavor by adding herbs like thyme or rosemary, a splash of apple cider vinegar, or a sprinkle of Parmesan cheese before serving.

Is this soup gluten-free?

Yes, as long as you use gluten-free

Cabbage Fat-Burning Soup

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• Author: Emma
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings
• Category: Soup
• Method: Simmering
• Cuisine: Healthy, Detox
• Diet: Gluten Free

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Description

This Cabbage Fat-Burning Soup is a nutrient-dense, low-calorie dish packed with fresh vegetables and flavorful spices. It’s perfect for weight loss, detox, or simply enjoying a warm, comforting meal. Quick and easy to prepare, this soup is ideal for meal prep and freezes well for future servings.

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Ingredients

• 1 medium head cabbage, chopped
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 1 (14.5 oz) can diced tomatoes, undrained
• 1 tablespoon olive oil
• 4 cups vegetable broth (or chicken broth for extra flavor)
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• ½ teaspoon ground black pepper
• ½ teaspoon paprika
• Salt to taste
• 1 tablespoon fresh parsley, chopped (optional for garnish)
• 1 tablespoon lemon juice (optional for added brightness)

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Instructions

Sauté the Vegetables
Heat olive oil in a large pot over medium heat.
Add onion, carrots, and celery. Sauté for 5-7 minutes until softened.
Stir in garlic and cook for 1-2 more minutes, stirring occasionally.
2. Add the Cabbage & Spices
Add chopped cabbage, turmeric, cumin, paprika, and black pepper to the pot.
Stir well to coat the cabbage evenly with the spices.
3. Simmer the Soup
Pour in vegetable broth and add diced tomatoes with juices.
Bring to a simmer, then reduce heat to low.
Cover and cook for 25-30 minutes, or until cabbage is tender.
4. Adjust Seasoning & Serve
Taste and adjust salt as needed.
Stir in lemon juice for extra brightness, if desired.
Serve warm, garnished with fresh parsley.

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Notes

• Add protein: Stir in shredded chicken, beans, or tofu for a more filling meal.
• Make it spicy: Add red chili flakes or hot sauce.
• Change up the veggies: Swap in zucchini, bell peppers, or mushrooms.
• Use different herbs: Try thyme, dill, or cilantro for a new flavor twist.
• For a thicker soup, blend a portion of it with an immersion blender.