Description
Cabbage & Ground Beef Bake is a hearty, low-carb casserole that combines savory ground beef, tender cabbage, and flavorful seasonings in one easy-to-make dish. This comforting bake is perfect for busy weeknights, offering a satisfying, budget-friendly meal that’s both delicious and keto-friendly. It’s customizable with various veggies, cheeses, and meats to suit your taste!
Ingredients
- 1 lb ground beef
- 1 medium green cabbage (shredded)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 2 tbsp tomato paste
- 1 can (14.5 oz) diced tomatoes
- 1 tbsp Worcestershire sauce
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil or cooking spray (for greasing)
- 1 cup shredded cheese (optional, for topping)
Instructions
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Preheat the oven: Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish with cooking spray or olive oil.
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Cook the beef: In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks. Drain any excess fat.
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Sauté the onions and garlic: Add the diced onions and minced garlic to the skillet with the beef, cooking for 2-3 minutes until softened and fragrant.
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Add the tomatoes and seasoning: Stir in the tomato paste, diced tomatoes, Worcestershire sauce, paprika, salt, and pepper. Let the mixture cook for 5-7 minutes, allowing the flavors to meld together.
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Prepare the cabbage: While the beef mixture is cooking, shred the cabbage and add it to the skillet, mixing it into the beef mixture. Allow the cabbage to cook down for 5-10 minutes, until softened but still slightly crunchy.
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Assemble the bake: Transfer the beef and cabbage mixture to the prepared baking dish, spreading it evenly. If desired, sprinkle shredded cheese on top.
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Bake: Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly (if using cheese).
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Serve: Let the casserole rest for a few minutes before serving. Enjoy as a main dish or serve with a side salad.
Notes
- Add Veggies: For extra nutrients, stir in additional vegetables like bell peppers, zucchini, or mushrooms.
- Spicy Kick: Add a pinch of red pepper flakes or a diced jalapeño for a spicy twist.
- Different Meat: Swap ground beef for ground turkey, chicken, or sausage to change up the flavor.
- Cheese Options: Use mozzarella, cheddar, or parmesan for a cheesy topping.
- Low-Carb Option: Skip any rice or grains to keep the dish low-carb. You can also use cauliflower rice for an even lighter version.
