Cheesy Garlic Chicken Wraps are a delightful fusion of tender chicken, melted cheeses, and a creamy garlic sauce, all enveloped in a warm tortilla. This quick and easy recipe is perfect for busy weeknights or a satisfying lunch, offering a burst of flavor in every bite.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes, making it ideal for hectic schedules.
- Simple Ingredients: Utilizes common pantry staples you likely already have.
- Customizable: Easily adaptable with your favorite cheeses or additional veggies.
- Family-Friendly: A hit with both kids and adults alike.
Ingredients
- 2 large chicken breasts, diced
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- 4 large flour tortillas
- ½ cup creamy garlic sauce (store-bought or homemade)
- Fresh parsley, chopped (optional, for garnish)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Season the Chicken: In a large bowl, combine diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss until the chicken is evenly coated.
- Cook the Chicken: Heat a non-stick skillet over medium heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until fully cooked and golden brown. Remove from heat and set aside.
- Assemble the Wraps: Lay out the flour tortillas and spread a spoonful of creamy garlic sauce on each. Add the cooked chicken to each tortilla and top with shredded cheddar and mozzarella cheeses.
- Grill the Wraps: Fold the tortillas over the filling to create wraps. Place them back in the skillet and cook for 2-3 minutes on each side until the tortillas are golden brown and the cheese is melted.
- Serve: Slice the wraps in half, garnish with chopped parsley if desired, and serve hot.
Servings and Timing
- Servings: This recipe yields 4 wraps.
- Preparation Time: Approximately 10 minutes.
- Cooking Time: Approximately 15 minutes.
- Total Time: About 25 minutes.
Variations
- Spicy Kick: Add diced jalapeños or a dash of hot sauce to the filling for extra heat.
- Vegetable Addition: Incorporate sautéed bell peppers, onions, or spinach for added nutrients and flavor.
- Different Cheeses: Experiment with pepper jack, Monterey Jack, or gouda to change the flavor profile.
- Protein Swap: Use cooked turkey, beef, or tofu as alternatives to chicken.
Storage/Reheating
- Storage: Wrap leftovers tightly in aluminum foil or plastic wrap and store in the refrigerator for up to 3 days.
- Reheating: To maintain crispiness, reheat the wraps in a skillet over medium heat for 2-3 minutes on each side until warmed through. Alternatively, reheat in a preheated oven at 350°F (175°C) for about 10 minutes.
FAQs
What type of chicken works best for this recipe?
Boneless, skinless chicken breasts are ideal due to their lean nature and quick cooking time. However, boneless thighs can also be used for a juicier result.
Can I use pre-cooked rotisserie chicken?
Yes, shredded rotisserie chicken is a convenient substitute. Simply season it lightly and proceed with the recipe.
Is there a recommended substitute for the creamy garlic sauce?
A mixture of mayonnaise, minced garlic, and a squeeze of lemon juice can serve as a homemade alternative.
Are whole wheat tortillas suitable for this recipe?
Absolutely, whole wheat or other alternative tortillas can be used to suit dietary preferences.
How can I make this recipe gluten-free?
Use gluten-free tortillas and ensure all other ingredients are certified gluten-free.
What’s the best way to prevent the wraps from becoming soggy?
Ensure the chicken is not overcooked and avoid overfilling the wraps. Grilling them in the skillet helps maintain a crispy exterior.
Can I freeze these wraps?
It’s not recommended to freeze assembled wraps, as the texture may suffer. However, the cooked chicken filling can be frozen separately for up to 2 months.
What side dishes pair well with these wraps?
Consider serving with a fresh green salad, coleslaw, or sweet potato fries for a balanced meal.
How can I add more flavor to the chicken?
Marinating the chicken in a mixture of olive oil, lemon juice, and herbs for 30 minutes before cooking can enhance its flavor.
Is it possible to make these wraps dairy-free?
Yes, use dairy-free cheese alternatives and a plant-based creamy garlic sauce to accommodate dairy-free diets.
Conclusion
Cheesy Garlic Chicken Wraps are a versatile and delectable option for any meal. With their quick preparation and customizable nature, they are sure to become a staple in your recipe collection. Enjoy the harmonious blend of flavors and textures that make this dish a standout favorite.
Print
Cheesy Garlic Chicken Wraps
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps
- Category: Lunch, Dinner
- Method: Skillet Cooking
- Cuisine: American, Fusion
- Diet: Gluten Free
Description
Cheesy Garlic Chicken Wraps are a delicious and easy-to-make meal featuring tender chicken, melted cheddar and mozzarella, and a creamy garlic sauce wrapped in a warm tortilla. This 25-minute recipe is perfect for a quick lunch or dinner, offering a flavorful and satisfying bite every time.
Ingredients
- 2 large chicken breasts, diced
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- 4 large flour tortillas
- ½ cup creamy garlic sauce (store-bought or homemade)
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Season the Chicken: In a bowl, mix diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper until well coated.
- Cook the Chicken: Heat a skillet over medium heat. Add the seasoned chicken and cook for 6-8 minutes until golden brown and fully cooked. Remove from heat.
- Assemble the Wraps: Spread creamy garlic sauce on each tortilla, then layer with cooked chicken, cheddar, and mozzarella cheese.
- Grill the Wraps: Fold each tortilla over the filling, then grill in a skillet for 2-3 minutes per side until golden and crispy.
- Serve: Slice the wraps in half, garnish with parsley, and enjoy hot.
Notes
- Spicy Kick: Add jalapeños or hot sauce for extra heat.
- Veggies: Include bell peppers, spinach, or onions for added nutrition.
- Cheese Variations: Try pepper jack, Monterey Jack, or gouda for a unique twist.
- Storage: Refrigerate wrapped leftovers for up to 3 days.
- Reheating: Warm in a skillet for crispiness or in the oven at 350°F (175°C) for 10 minutes.
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