Description
The Chicken Egg Roll Bowl is a healthy, deconstructed version of the classic egg roll. Packed with tender chicken, crunchy vegetables, and a savory sauce, this dish is quick, gluten-free, and full of flavor. Enjoy all the goodness of an egg roll without deep frying, perfect for weeknight dinners or meal prep.
Ingredients
- 1 lb ground chicken (or chicken breast, finely chopped)
- 2 cups cabbage (shredded)
- 1 cup carrots (julienned or shredded)
- 3 green onions (chopped)
- 3 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 2 tablespoons rice vinegar
- 2 teaspoons sesame oil
- 1 tablespoon olive oil (for cooking)
- Salt and pepper to taste
- Optional: Red pepper flakes or chili paste for heat
Instructions
- Heat the Pan: In a large skillet or wok, heat olive oil over medium-high heat.
- Cook the Chicken: Add the ground chicken to the pan. Cook, breaking it up with a spoon, until browned and fully cooked (5-7 minutes). Season with salt and pepper.
- Add Garlic and Ginger: Stir in the minced garlic and grated ginger. Cook for 1-2 minutes until fragrant.
- Add Veggies: Stir in the shredded cabbage, carrots, and green onions. Cook for 3-4 minutes until vegetables soften but remain slightly crunchy.
- Prepare the Sauce: In a small bowl, mix together soy sauce, rice vinegar, and sesame oil. Pour the sauce over the chicken and vegetable mixture, stirring to combine.
- Add Heat (Optional): If you prefer a spicy dish, stir in red pepper flakes or chili paste.
- Serve: Once everything is combined and heated through, remove from heat and serve immediately.
Notes
- Protein Alternatives: Swap chicken for turkey, beef, or tofu for variety.
- Additional Veggies: Add bell peppers, mushrooms, or zucchini for more color and nutrition.
- Spicy Version: Increase the amount of red pepper flakes, chili paste, or sriracha for more heat.
- Low-Carb Option: Serve over cauliflower rice to make the dish low-carb.
- Sweet & Sour Twist: Add a tablespoon of honey or pineapple juice to the sauce for a sweet-sour flavor.
- Crunchy Toppings: Top with peanuts, sesame seeds, or crispy fried onions for added crunch.
