Cottage Cheese Banana Energy Bites

These protein-packed and deliciously sweet energy bites combine cottage cheese, banana, and oats for the perfect grab-and-go snack. Whether you need a quick breakfast, post-workout fuel, or a midday pick-me-up, these no-bake bites are packed with nutrients to keep you energized all day long!

Why You’ll Love This Recipe

• High in Protein & Fiber – Cottage cheese, oats, and chia seeds provide lasting energy.
• No-Bake & Easy – Just mix, roll, and chill—no oven required!
• Naturally Sweetened – Uses banana and honey for natural sweetness.
• Customizable – Add your favorite mix-ins like nuts, chocolate chips, or dried fruit.
• Perfect for Meal Prep – Make a batch ahead and store for easy snacking.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 medium ripe banana (mashed, about 1/2 cup)
• 1/2 cup cottage cheese
• 1 cup rolled oats
• 1/4 cup almond butter (or peanut butter)
• 2 tablespoons honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/4 cup mini chocolate chips, chopped nuts, or dried fruit (optional)
• 2 tablespoons chia seeds or flaxseeds (optional for added nutrition)

Directions

Prepare the Mixture

1. In a medium mixing bowl, mash the banana until smooth.
2. Add cottage cheese, almond butter, honey or maple syrup, and vanilla extract. Mix until well combined.

Add Dry Ingredients

3. Stir in the rolled oats, cinnamon, and any optional mix-ins like chocolate chips, nuts, or dried fruit.
4. For extra nutrition, include chia seeds or flaxseeds.

Chill the Mixture

5. Cover the bowl and refrigerate for 20-30 minutes to help the mixture firm up for easier rolling.

Form the Bites

6. Using a spoon or small scoop, roll the mixture into bite-sized balls.
7. Place them on a parchment-lined tray or plate.

Chill and Store

8. Refrigerate the bites for an additional 15 minutes to set.
9. Store in an airtight container in the fridge for up to 5 days or freeze for longer storage.

Serve and Enjoy

10. Grab a few for a quick, energy-boosting snack or breakfast!

Servings and Timing

• Prep Time: 10 minutes
• Chill Time: 30-45 minutes
• Total Time: ~40-55 minutes
• Servings: ~16 bites
• Calories: 60 kcal per bite

Variations

• Nut-Free Option – Use sunflower seed butter instead of almond or peanut butter.
• Extra Protein – Add a scoop of vanilla or chocolate protein powder.
• Chocolate Lovers – Roll the bites in cocoa powder or drizzle with melted dark chocolate.
• Coconut Twist – Mix in shredded coconut for added texture and flavor.
• Berry Boost – Swap dried fruit for dried cranberries, blueberries, or chopped dates.

Storage & Reheating

• Refrigeration: Store in an airtight container in the fridge for up to 5 days.
• Freezing: Freeze in a single layer on a tray, then transfer to a freezer-safe bag. Store for up to 3 months.
• Thawing: Let frozen bites sit at room temperature for 5-10 minutes before eating.

FAQs

Can I make these bites without cottage cheese?

Yes! You can substitute Greek yogurt or mashed avocado for a similar creamy texture.

Are these energy bites gluten-free?

Yes, if you use certified gluten-free oats.

Can I make these without a banana?

You can replace the banana with unsweetened applesauce or pumpkin puree.

How do I prevent the mixture from being too sticky?

Chilling the mixture helps, but you can also add extra oats or chia seeds to absorb excess moisture.

Can I use steel-cut oats instead of rolled oats?

Rolled oats work best because they soften in the mixture. Steel-cut oats may be too tough.

Do these need to be refrigerated?

Yes, since they contain cottage cheese and banana, they should be kept in the fridge or freezer.

Can I use crunchy peanut butter instead of almond butter?

Absolutely! It adds great texture and flavor.

How can I make these lower in sugar?

Skip the honey or maple syrup and use unsweetened mix-ins like nuts or seeds.

Can kids eat these energy bites?

Yes! They’re a great, healthy snack for kids and can be made nut-free if needed.

Can I bake these energy bites?

They are designed as no-bake bites, but you can bake them at 350°F (175°C) for 10-12 minutes if you prefer a firmer texture.

Conclusion

Cottage Cheese Banana Energy Bites are the ultimate nutritious, no-bake snack packed with protein, fiber, and natural sweetness. They’re quick to make, easy to customize, and perfect for meal prep. Whether you enjoy them as a quick breakfast, post-workout boost, or afternoon treat, these energy bites will keep you fueled and satisfied!

Cottage Cheese Banana Energy Bites

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• Author: Emma
• Prep Time: 10 minutes
• Cook Time: 30-45 minutes
• Total Time: ~40-55 minutes
• Yield: ~16 bites
• Category: Snack, Breakfast
• Method: No-Bake
• Cuisine: Healthy, High-Protein
• Diet: Gluten Free

Print Recipe

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Description

These no-bake energy bites are packed with protein, fiber, and natural sweetness, making them a perfect snack or breakfast option. Easy to make, naturally sweetened, and customizable for any diet!

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Ingredients

• 1 medium ripe banana (mashed, about 1/2 cup)
• 1/2 cup cottage cheese
• 1 cup rolled oats
• 1/4 cup almond butter (or peanut butter)
• 2 tablespoons honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/4 cup mini chocolate chips, chopped nuts, or dried fruit (optional)
• 2 tablespoons chia seeds or flaxseeds (optional for added nutrition)

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Instructions

Prepare the Mixture:
In a medium bowl, mash the banana until smooth.
Add cottage cheese, almond butter, honey (or maple syrup), and vanilla extract. Mix well.
Add Dry Ingredients:
Stir in rolled oats, cinnamon, and any optional mix-ins like chocolate chips or nuts.
For extra nutrition, mix in chia seeds or flaxseeds.
Chill the Mixture:
Cover and refrigerate for 20-30 minutes to firm up the mixture.
Form the Bites:
Using a spoon or small scoop, roll the mixture into bite-sized balls.
Place on a parchment-lined tray.
Chill and Store:
Refrigerate for an additional 15 minutes to set.
Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
Serve:
Enjoy as a quick, energy-boosting snack or breakfast!

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Notes

• Nut-Free Option: Use sunflower seed butter instead of almond or peanut butter.
• Extra Protein: Add a scoop of vanilla or chocolate protein powder.
• Chocolate Lovers: Roll bites in cocoa powder or drizzle with melted chocolate.
• Storage: Keep in the fridge for 5 days or freeze for 3 months.