Description
These no-bake energy bites are packed with protein, fiber, and natural sweetness, making them a perfect snack or breakfast option. Easy to make, naturally sweetened, and customizable for any diet!
Ingredients
- 1 medium ripe banana (mashed, about 1/2 cup)
- 1/2 cup cottage cheese
- 1 cup rolled oats
- 1/4 cup almond butter (or peanut butter)
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/4 cup mini chocolate chips, chopped nuts, or dried fruit (optional)
- 2 tablespoons chia seeds or flaxseeds (optional for added nutrition)
Instructions
Prepare the Mixture:
In a medium bowl, mash the banana until smooth.
Add cottage cheese, almond butter, honey (or maple syrup), and vanilla extract. Mix well.
Add Dry Ingredients:
Stir in rolled oats, cinnamon, and any optional mix-ins like chocolate chips or nuts.
For extra nutrition, mix in chia seeds or flaxseeds.
Chill the Mixture:
Cover and refrigerate for 20-30 minutes to firm up the mixture.
Form the Bites:
Using a spoon or small scoop, roll the mixture into bite-sized balls.
Place on a parchment-lined tray.
Chill and Store:
Refrigerate for an additional 15 minutes to set.
Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
Serve:
Enjoy as a quick, energy-boosting snack or breakfast!
Notes
- Nut-Free Option: Use sunflower seed butter instead of almond or peanut butter.
- Extra Protein: Add a scoop of vanilla or chocolate protein powder.
- Chocolate Lovers: Roll bites in cocoa powder or drizzle with melted chocolate.
- Storage: Keep in the fridge for 5 days or freeze for 3 months.
