Description
This Cottage Cheese Chicken Parm Bowl offers a healthier twist on traditional chicken parmesan by combining air-fried chicken and creamy blended cottage cheese. Packed with protein, Italian flavors, and melty cheese, this easy-to-make meal is perfect for busy weeknights or meal prep!
Ingredients
This Cottage Cheese Chicken Parm Bowl offers a healthier twist on traditional chicken parmesan by combining air-fried chicken and creamy blended cottage cheese. Packed with protein, Italian flavors, and melty cheese, this easy-to-make meal is perfect for busy weeknights or meal prep!
Instructions
- Preheat and Season the Chicken
- Preheat your air fryer according to the manufacturer’s instructions.
- Season the chicken with salt, pepper, onion powder, garlic powder, and Italian seasoning for an even coating.
- Air Fry the Chicken
- Place the seasoned chicken in the air fryer and cook for 15-20 minutes, or until it reaches an internal temperature of 165°F (75°C).
- Prepare the Cottage Cheese
- Blend one serving of cottage cheese until smooth. Heat it in the microwave for up to 30 seconds.
- Stir in Italian seasoning and a pinch of garlic for added flavor.
- Assemble the Bowl
- Spoon the warmed cottage cheese into the bottom of a bowl.
- Top it with the air-fried chicken.
- Sprinkle the Italian cheese blend over the chicken and drizzle with marinara sauce.
- Melt the Cheese and Serve
- Microwave the bowl for 15-20 seconds to slightly melt the cheese.
- Garnish with fresh parsley and serve warm.
Notes
- Substitute air-fried chicken with baked or pan-fried chicken if an air fryer isn’t available.
- Ricotta cheese can be used instead of cottage cheese for a smoother texture, though it alters the nutritional profile.
- Add a spicy kick with red pepper flakes or hot sauce.
