Description
This Cottage Cheese Chicken Salad with Banana Peppers is a high-protein, low-carb dish that’s creamy, tangy, and incredibly easy to prepare. Featuring rotisserie chicken, blended cottage cheese, and crunchy vegetables, this flavorful salad is perfect for a quick lunch, meal prep, or a healthy snack. Serve it on greens, in a wrap, or with pita for a satisfying meal.
Ingredients
- 1 cup rotisserie chicken, chopped
- ½ cup low-fat (2%) cottage cheese, blended smooth
- ¼ cup jarred banana peppers (mild or spicy), diced
- ¼ cup red onion, diced
- ¼ cup celery, diced
- 2 tbsp green onion, thinly sliced
- ½ tsp Dijon or spicy mustard
- ½ tsp garlic powder
- ¼ tsp salt & pepper
Instructions
1️⃣ Blend the Cottage Cheese:
- In a food processor, blend cottage cheese, mustard, garlic powder, salt, and pepper until smooth.
2️⃣ Mix the Salad:
- In a large bowl, combine chicken, banana peppers, red onion, celery, and green onion.
- Pour in the blended cottage cheese mixture and stir until fully combined.
3️⃣ Adjust Seasonings & Serve:
- Taste and adjust salt, pepper, or spice as needed.
- Serve immediately or refrigerate for later.
Notes
- Spicier Option: Use spicy banana peppers or add red pepper flakes.
- Extra Crunch: Add diced bell peppers, cucumbers, or cherry tomatoes.
- Meal Prep Friendly: Stores well in the fridge for up to 3 days.
- Serving Ideas: Enjoy on a bed of greens, in a low-carb wrap, or stuffed in a pita.
