Description
This Cowboy Soup is a hearty, protein-packed meal featuring ground beef, vegetables, beans, and smoky seasonings. Ready in just 30 minutes, it’s the perfect one-pot comfort food for busy weeknights or meal prepping. Naturally gluten-free and budget-friendly!
Ingredients
Protein & Vegetables:
- 1 lb ground beef (or ground turkey)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 celery stalks, diced
- 2 carrots, peeled & diced
- 2 cups diced potatoes (Yukon gold or red)
Canned Goods:
- 1 can (15 oz) diced tomatoes (with juice)
- 1 can (15 oz) corn kernels, drained
- 1 can (15 oz) black-eyed peas, drained & rinsed
Seasonings & Liquids:
- 4 cups beef broth
- 1 tsp smoked paprika
- 1 tsp chili powder
- 1 tsp Italian seasoning
- Salt & black pepper, to taste
- 2 tbsp olive oil
Instructions
1. Cook the Ground Beef
- Heat 1 tbsp olive oil in a large Dutch oven over medium heat.
- Add ground beef, breaking it apart until browned (about 5 minutes).
- Remove beef & set aside.
2. Sauté the Vegetables
- In the same pot, add remaining olive oil, then sauté onion, celery, and carrots until softened (5 minutes).
- Stir in garlic, cooking for 1 more minute.
3. Add Potatoes & Seasonings
- Stir in potatoes, smoked paprika, chili powder, Italian seasoning, salt & pepper.
- Cook for 2 minutes, allowing the spices to toast.
4. Add Liquids & Beans
- Pour in beef broth, diced tomatoes, corn, and black-eyed peas.
- Return cooked ground beef to the pot & stir.
5. Simmer the Soup
- Bring to a boil, then reduce heat to low.
- Cover & simmer for 20 minutes, until potatoes & carrots are tender.
6. Adjust & Serve
- Taste & adjust seasonings as needed.
- Ladle into bowls & enjoy warm!
Notes
- Spicy Version? Add diced jalapeño or a pinch of red pepper flakes.
- Thicker Soup? Mash some potatoes & beans before serving.
- Slow Cooker Option: Brown beef & sauté veggies first, then cook on LOW for 6-7 hours or HIGH for 3-4 hours.
