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Creamy Chicken Tortilla Wraps

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  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes (if cooking chicken)
  • Total Time: 30 minutes
  • Yield: 4 wraps
  • Category: Wraps
  • Method: No-cook/Assembly
  • Cuisine: American, Tex-Mex
  • Diet: Gluten Free

Description

These Creamy Chicken Tortilla Wraps are a perfect blend of tender chicken, fresh veggies, and a rich, creamy sauce all wrapped in a soft tortilla. Quick, customizable, and easy to prepare, these wraps are ideal for a fast weeknight dinner, meal prep, or a picnic. Enjoy a flavorful, balanced meal in just 30 minutes!


Ingredients

  • 2 cooked chicken breasts, shredded or diced
  • 4 flour tortillas
  • 1 cup lettuce, shredded
  • 1 tomato, diced
  • ½ cucumber, sliced
  • ½ red onion, thinly sliced
  • 1 cup shredded cheese (cheddar, mozzarella, or your choice)

For the Creamy Sauce:

  • ½ cup Greek yogurt or sour cream
  • ¼ cup mayonnaise
  • ½ tsp garlic powder
  • ½ tsp dried oregano
  • ½ tsp paprika
  • Salt and freshly ground black pepper, to taste

Instructions

  • Prepare the Creamy Sauce – In a bowl, mix Greek yogurt (or sour cream), mayonnaise, garlic powder, dried oregano, paprika, salt, and pepper until smooth.
  • Assemble the Wraps – Lay tortillas on a flat surface. Spread a generous amount of creamy sauce on each tortilla.
  • Add Fillings – Place shredded chicken, lettuce, diced tomato, cucumber slices, red onion, and shredded cheese on each tortilla.
  • Wrap and Serve – Fold in the sides of the tortilla, then roll it up tightly. Slice in half if desired and serve immediately.

Notes

  • For a spicy kick, add hot sauce or sliced jalapeños to the creamy sauce.
  • Vegetarian option: Replace chicken with grilled vegetables like bell peppers, zucchini, and mushrooms.
  • Cheese choices: Feta, goat cheese, or pepper jack can be used for varied flavor profiles.
  • For added freshness, mix cilantro or parsley into the creamy sauce.