Description
These crispy chickpea and sweet potato fritters are packed with plant-based protein, fiber, and bold flavors. They’re naturally gluten-free and vegan-friendly, making them a perfect appetizer, snack, or light meal. Paired with a creamy avocado sauce, they offer a delicious balance of crunch and creaminess in every bite!
Ingredients
For the Fritters:
- 1 can (15 oz) chickpeas, drained and rinsed (or 1 ½ cups cooked chickpeas)
- 1 medium sweet potato, grated
- ½ small onion, finely chopped
- 2 cloves garlic, minced
- ½ cup chickpea flour (or regular flour)
- ½ teaspoon baking powder
- 1 teaspoon cumin
- ½ teaspoon smoked paprika
- Salt and black pepper, to taste
- 2 tablespoons fresh cilantro or parsley, chopped
- 1 tablespoon lemon juice
- 2 tablespoons olive oil (for frying)
For the Avocado Sauce:
- 1 ripe avocado
- ¼ cup Greek yogurt (or dairy-free alternative)
- 1 tablespoon lime juice
- 1 clove garlic, minced
- 2 tablespoons cilantro or parsley
- Salt and black pepper, to taste
- Water (as needed for consistency)
Instructions
For the Fritters:
- Mash the Chickpeas – In a large bowl, mash the chickpeas with a fork, leaving some chunks for texture.
- Mix the Ingredients – Add the grated sweet potato, chopped onion, minced garlic, flour, baking powder, cumin, smoked paprika, salt, pepper, lemon juice, and fresh herbs. Mix well.
- Rest the Mixture – Let the mixture sit for 10 minutes to absorb moisture and improve binding.
- Shape the Fritters – Form small patties with your hands, pressing them firmly together.
- Cook – Heat 2 tablespoons of olive oil in a pan over medium heat. Fry the fritters for 3-4 minutes per side until golden brown and crispy.
- Drain Excess Oil – Transfer the fritters to a plate lined with paper towels.
For the Avocado Sauce:
- Blend the Ingredients – In a food processor, combine avocado, yogurt, lime juice, garlic, cilantro, salt, and pepper. Blend until smooth.
- Adjust Consistency – Add a little water if needed for a thinner sauce.
To Serve:
- Serve the fritters warm with avocado sauce for dipping or as a topping.
Notes
- Baking Option: Bake at 400°F (200°C) for 20 minutes, flipping halfway through, for a lighter version.
- Air-Frying Option: Air-fry at 375°F (190°C) for 12-15 minutes, flipping once.
- How to Prevent Fritters from Falling Apart: Make sure the mixture isn’t too wet. If needed, add more chickpea flour for better binding.
- Storage: Store leftover fritters in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat in a skillet over medium heat or in a 350°F (175°C) oven for 5-7 minutes.
- Freezing: Freeze in a single layer, then transfer to a freezer bag. Reheat directly from frozen in a
