This Mediterranean Chicken Recipe with Orzo brings together the fresh, vibrant flavors of the Mediterranean into a hearty and satisfying meal. With tender chicken, fluffy orzo, fresh spinach, tangy feta cheese, and zesty lemon, this dish is a flavorful celebration of wholesome ingredients.

Why You’ll Love This Mediterranean Chicken Recipe with Orzo

This recipe is quick, easy, and packed with vibrant flavors. The combination of juicy chicken and fluffy orzo makes for a perfect one-pan meal. Plus, the healthy mix of spinach, sun-dried tomatoes, and feta cheese adds depth to every bite. It’s great for busy weeknights or serving guests, offering a balanced meal that is both nutritious and delicious.

Ingredients

Boneless, skinless chicken breasts (3-4)
1 cup orzo pasta
2 cups fresh spinach
1/2 cup sun-dried tomatoes, chopped
1/2 cup crumbled feta cheese
2 tablespoons extra virgin olive oil
1 lemon (juice)
3 garlic cloves, minced
Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Heat olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper, then cook for 6-7 minutes on each side until golden brown and cooked through (internal temp should reach 165°F/74°C). Set chicken aside.
In the same skillet, add garlic and sauté for about 30 seconds until fragrant. Stir in sun-dried tomatoes and spinach. Cook for 2-3 minutes until the spinach wilts.
Add orzo pasta and 2 cups of water or chicken broth to the skillet. Bring to a boil, then reduce the heat and simmer, covered, for about 10 minutes until the orzo is tender.
Slice the cooked chicken into bite-sized pieces and return to the skillet along with lemon juice and feta cheese. Stir to combine, and heat through.
Serve immediately, garnished with extra feta if desired.

Servings and Timing

This recipe serves 4 people.

Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes

Variations

Swap chicken for shrimp or tofu for a different protein option.
Add olives or more sun-dried tomatoes for extra Mediterranean flavor.
Try using quinoa or couscous instead of orzo for a grain-free variation.

Storage/Reheating

Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, gently warm in a skillet or microwave.

FAQs

Can I use another protein instead of chicken?

Yes, you can substitute chicken with shrimp, turkey, or tofu.

How can I make this dish more flavorful?

Add fresh herbs like basil or oregano, or a touch of red pepper flakes for heat.

Is orzo gluten-free?

No, orzo is made from wheat, but you can use gluten-free orzo if necessary.

Can I freeze leftovers?

This dish can be frozen for up to 3 months. Just make sure to store it in an airtight container.

Can I add more vegetables to this dish?

Absolutely! You can add zucchini, bell peppers, or roasted eggplant for more variety.

How do I know when the chicken is fully cooked?

Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (74°C).

Can I use fresh or dried herbs?

Fresh herbs provide more flavor, but dried herbs can be used in a pinch.

Can I use non-dairy cheese?

Yes, you can use a dairy-free cheese or nutritional yeast for a vegan-friendly version.

Can I cook the orzo ahead of time?

Yes, you can cook the orzo in advance and store it in the fridge until you’re ready to assemble the dish.

Can I add more cheese?

Feel free to add more feta or other cheeses like mozzarella or Parmesan for extra richness.

Conclusion

The Mediterranean Chicken Recipe with Orzo is a flavorful and well-balanced meal that brings the best of Mediterranean cuisine to your table. Quick and easy to prepare, it’s a great option for family dinners or special occasions. With healthy ingredients like fresh spinach, lean chicken, and tangy feta, this dish is as nourishing as it is delicious!