Description
Healthy Greek Chicken Bowls are a vibrant, nutritious meal that brings the delicious flavors of Greek cuisine into a customizable and satisfying bowl. Featuring grilled chicken, fresh veggies, creamy tzatziki sauce, and hearty grains like quinoa or brown rice, these bowls are a balanced, protein-packed option perfect for meal prep, lunch, or dinner. They offer a flavorful and healthy alternative for anyone looking for a wholesome meal.
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon lemon juice
For the Tzatziki Sauce:
- 1 cup plain Greek yogurt
- 1/2 cucumber, grated and excess water squeezed out
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 tablespoon lemon juice
- Salt and pepper to taste
For the Bowls:
- 1 cup cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- Fresh parsley for garnish
Instructions
- Marinate the chicken: In a small bowl, mix olive oil, dried oregano, garlic powder, paprika, salt, pepper, and lemon juice. Coat the chicken breasts with the marinade and let it sit for at least 30 minutes, or refrigerate overnight for more flavor.
- Cook the chicken: Heat a grill pan or outdoor grill over medium heat. Cook the chicken for 6-7 minutes per side, or until fully cooked through (internal temperature should reach 165°F/74°C). Let the chicken rest for 5 minutes before slicing it into strips.
- Prepare the tzatziki sauce: In a medium bowl, combine Greek yogurt, grated cucumber, minced garlic, olive oil, fresh dill, lemon juice, salt, and pepper. Mix until smooth and adjust seasoning to taste.
- Assemble the bowls: Place a serving of quinoa or brown rice in each bowl. Top with sliced grilled chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
- Serve: Drizzle tzatziki sauce over the top of each bowl, garnish with fresh parsley, and serve immediately.
Notes
- For a vegetarian option, substitute grilled chicken with chickpeas, falafel, or roasted vegetables.
- If you prefer a low-carb meal, swap quinoa for cauliflower rice.
- To make the dish spicier, drizzle the bowls with hot sauce or sprinkle red pepper flakes.
- You can make the tzatziki sauce ahead of time and store it in the refrigerator for up to 3 days.
