Eggroll In A Bowl (Crack Slaw) Recipe

Why You’ll Love This Recipe

Eggroll In A Bowl, also known as “Crack Slaw,” is a quick, low-carb, and healthy dish that’s packed with flavor. It’s essentially a deconstructed eggroll, served in a bowl instead of a fried wrapper, making it a lighter and easier-to-make option that still gives you that delicious taste. This recipe features seasoned ground meat, cabbage, and a blend of savory Asian flavors, and it comes together in just one skillet! Perfect for busy weeknights, meal prep, or when you’re craving something flavorful yet healthy, this dish is sure to become a family favorite. Plus, it’s keto-friendly and gluten-free, making it perfect for a variety of diets.

this Recipe

Ingredients

• 1 lb ground pork (or ground beef, turkey, or chicken)
• 1 tablespoon sesame oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 medium carrot, julienned or shredded
• 1 small cabbage, shredded (about 4 cups)
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon ginger, grated
• 1/4 teaspoon red pepper flakes (optional, for heat)
• Salt and pepper, to taste
• 2 green onions, sliced (for garnish)
• 1 tablespoon sesame seeds (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the ground meat: In a large skillet or wok, heat the sesame oil over medium-high heat. Add the ground pork (or other ground meat) and cook, breaking it up with a spoon, until browned and fully cooked, about 5-7 minutes. Remove any excess fat if necessary.

2. Add the aromatics: Add the diced onion and minced garlic to the skillet with the cooked meat. Cook for 2-3 minutes, stirring occasionally, until the onion becomes translucent and the garlic is fragrant.

3. Add the vegetables: Stir in the shredded cabbage and shredded carrot. Cook, stirring occasionally, for about 5 minutes, or until the cabbage wilts and becomes tender.

4. Season the dish: Add the soy sauce (or tamari), rice vinegar, grated ginger, red pepper flakes (if using), salt, and pepper. Stir well to combine and cook for another 2-3 minutes, allowing the flavors to meld.

5. Garnish and serve: Remove from heat and garnish with sliced green onions and sesame seeds (if using). Serve immediately and enjoy your Eggroll In A Bowl!

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Variations

• Different Protein: Feel free to swap out the ground pork for ground chicken, turkey, or beef depending on your preferences.
• Vegetarian Option: For a vegetarian version, use crumbled tofu or tempeh in place of the meat.
• Spicy Kick: If you love spice, add more red pepper flakes or a drizzle of sriracha sauce for extra heat.
• Add Veggies: You can add additional vegetables such as bell peppers, mushrooms, or zucchini to this dish for extra flavor and nutrition.
• Low-Carb Option: Serve this dish over cauliflower rice for an extra low-carb meal.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.
• Reheating: Reheat in a skillet over medium heat for a few minutes or in the microwave for 1-2 minutes.

FAQs

1. Can I use a different type of meat?

Yes, you can use ground beef, turkey, chicken, or even ground lamb instead of pork. Adjust the cooking time slightly based on the type of meat used.

2. Can I make this ahead of time?

Yes, you can make Eggroll In A Bowl ahead of time and store it in the fridge for up to 3 days. It’s a great meal prep option!

3. Is this dish gluten-free?

Yes, this dish can be made gluten-free if you use tamari instead of regular soy sauce.

4. Can I make this dish spicier?

Yes, if you like spice, you can add more red pepper flakes or drizzle with sriracha for extra heat.

5. Can I add other vegetables to this recipe?

Absolutely! Feel free to add vegetables like bell peppers, mushrooms, or spinach for extra nutrients and flavor.

6. Can I use pre-shredded cabbage?

Yes, using pre-shredded cabbage can save time and make the recipe even easier to prepare.

7. Can I freeze Eggroll In A Bowl?

Yes, this dish freezes well. Allow it to cool completely before transferring it to an airtight container. It will last in the freezer for up to 2-3 months. Reheat on the stovetop or microwave.

8. Is this recipe low-carb?

Yes, this recipe is low-carb and keto-friendly, as it doesn’t include any rice or noodles. You can serve it over cauliflower rice if you’d like a rice-like texture.

9. Can I use a different oil?

Yes, you can substitute the sesame oil with olive oil or avocado oil if preferred. Sesame oil adds a unique flavor, but other oils will still work well.

10. Can I make this dish vegetarian?

Yes, you can use tofu, tempeh, or even mushrooms as a meat substitute for a vegetarian version.

Conclusion

Eggroll In A Bowl (Crack Slaw) is a delicious and easy-to-make meal that’s full of flavor and nutrition. It’s a fantastic low-carb, keto-friendly option that gives you the satisfaction of an eggroll without the extra carbs. With seasoned meat, crunchy cabbage, and a delicious mix of Asian-inspired flavors, this dish is both comforting and healthy. It’s perfect for busy weeknights or meal prep and can easily be customized to suit your tastes. Give this recipe a try and enjoy a flavorful, satisfying meal in just 25 minutes!