Description
Eggroll In A Bowl (Crack Slaw) is a quick, flavorful, and healthy low-carb meal that’s perfect for busy weeknights. This deconstructed eggroll features seasoned ground meat, cabbage, and a mix of savory Asian flavors. Keto-friendly and gluten-free, it comes together in just 25 minutes and can be customized with your favorite protein and veggies!
Ingredients
- 1 lb ground pork (or ground beef, turkey, or chicken)
- 1 tablespoon sesame oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 medium carrot, julienned or shredded
- 1 small cabbage, shredded (about 4 cups)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 teaspoon ginger, grated
- 1/4 teaspoon red pepper flakes (optional, for heat)
- Salt and pepper, to taste
- 2 green onions, sliced (for garnish)
- 1 tablespoon sesame seeds (optional, for garnish)
Instructions
-
Cook the Ground Meat:
- In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat.
- Add the ground pork (or your choice of ground meat) and cook, breaking it up with a spoon, until browned and fully cooked, about 5-7 minutes.
- If there is excess fat, drain it.
-
Add the Aromatics:
- Add the diced onion and minced garlic to the skillet with the cooked meat.
- Cook for 2-3 minutes, stirring occasionally, until the onion is translucent and the garlic becomes fragrant.
-
Add the Vegetables:
- Stir in the shredded cabbage and shredded carrot into the skillet.
- Cook, stirring occasionally, for about 5 minutes or until the cabbage wilts and becomes tender.
-
Season the Dish:
- Add 2 tablespoons of soy sauce (or tamari for gluten-free), 1 tablespoon of rice vinegar, 1 teaspoon of grated ginger, and 1/4 teaspoon of red pepper flakes (optional for heat).
- Stir well to combine, then cook for another 2-3 minutes, allowing the flavors to meld together.
-
Garnish and Serve:
- Remove the skillet from heat.
- Garnish with sliced green onions and sesame seeds (if desired).
- Serve immediately and enjoy your Eggroll in a Bowl!
Notes
- Different Protein: Swap ground pork for ground chicken, turkey, or beef depending on your preference.
- Vegetarian Option: Replace the meat with crumbled tofu or tempeh for a vegetarian version.
- Spicy Kick: Add more red pepper flakes or drizzle with sriracha sauce for extra heat.
- Add Veggies: Feel free to add bell peppers, mushrooms, spinach, or other vegetables for extra flavor and nutrition.
- Low-Carb Option: Serve this dish over cauliflower rice to keep it low-carb.
