Description
This Garlic Chicken Stir-Fry with Rice is a quick, flavorful, and healthy meal that’s perfect for busy weeknights. Tender chicken, crisp vegetables, and a savory garlic sauce served over fluffy rice make for a satisfying and balanced dish. Easily customizable with your favorite veggies or protein, this stir-fry is a versatile and delicious option for any meal.
Ingredients
- 1 lb chicken breast, sliced into thin strips
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 cups cooked rice (preferably jasmine or basmati)
- Salt and pepper to taste
- 1 tablespoon sesame seeds (optional for garnish)
- 2 green onions, chopped (optional for garnish)
Instructions
- Cook the Chicken: Heat olive oil in a large skillet or wok over medium-high heat. Add chicken strips and cook until browned on both sides, about 5-7 minutes. Remove chicken from the skillet and set aside.
- Cook the Vegetables: In the same skillet, add the sliced bell peppers, zucchini, and onion. Stir-fry for 3-4 minutes until tender but still crisp.
- Add Garlic: Add minced garlic and cook for 30 seconds until fragrant.
- Make the Sauce: In a small bowl, whisk together soy sauce, oyster sauce, honey, rice vinegar, and sesame oil.
- Combine Chicken and Sauce: Return the chicken to the skillet and pour the sauce over the chicken and vegetables. Stir to coat evenly.
- Finish Cooking: Cook for another 2-3 minutes until heated through and the sauce thickens slightly.
- Serve: Serve the stir-fry over cooked rice. Garnish with sesame seeds and chopped green onions, if desired.
Notes
- Vegetarian Option: Replace chicken with tofu or tempeh for a plant-based version.
- Add More Veggies: Feel free to add broccoli, snap peas, mushrooms, or any veggies you like.
- Different Proteins: Swap chicken for shrimp, beef, or pork for a variation.
- Spicy Version: Add red pepper flakes or a chopped chili to the sauce for extra heat.
