Description

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delicious and nutritious meal that’s perfect for any day of the week. Featuring juicy grilled chicken, crispy broccoli, and a velvety garlic sauce, this easy-to-make recipe is great for meal prep, a weeknight dinner, or impressing guests.

Ingredients

2 lbs boneless, skinless chicken breasts or thighs

1 tablespoon olive oil

1 teaspoon paprika

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon cayenne pepper (optional)

1 lime, juiced

1/2 cup mayonnaise

1/4 cup sour cream

2 cloves garlic, minced

1 tablespoon lemon juice

1 teaspoon Dijon mustard

1/4 teaspoon salt

1/4 teaspoon black pepper

1 pound broccoli florets, steamed or roasted

2 cups cooked rice or quinoa

Lime wedges, for serving

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Instructions

Prepare the Chicken: In a large bowl, toss chicken with olive oil, paprika, garlic powder, salt, pepper, cayenne, and lime juice. Grill over medium-high heat for 6-7 minutes per side or until fully cooked.
Roast the Broccoli: Toss broccoli with olive oil, salt, and a squeeze of lemon juice. Roast at 400°F for 15-20 minutes until tender and slightly crispy.
Make the Creamy Garlic Sauce: In a saucepan, combine garlic, butter, cream, salt, and pepper. Cook over medium heat, whisking until smooth and thickened.
Assemble the Bowls: Layer rice or quinoa at the base. Add grilled chicken slices, roasted broccoli, and drizzle with creamy garlic sauce. Garnish with fresh herbs and lime wedges.

Notes

You can swap out the broccoli for other vegetables like cauliflower, zucchini, or asparagus.
For a dairy-free version, replace the cream with coconut milk or any dairy-free alternative.
Store leftovers in airtight containers in the fridge for up to 3 days.