Description
This Healing Vegetable Soup is packed with fresh, wholesome ingredients and the anti-inflammatory benefits of turmeric. Loaded with vibrant vegetables, this light yet filling soup is perfect for a detox, immune boost, or when you need a nourishing meal. It’s easy to make, vegan, gluten-free, and keto-friendly, making it a great choice for any diet!
Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 leeks, chopped
- 2 stalks celery, chopped
- 1 carrot, diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 2 potatoes, diced (or cauliflower for low-carb)
- 2 garlic cloves, minced
- 1 chili pepper, minced (optional)
- 6 cups vegetable broth or water
- 1 tsp turmeric (optional)
- Salt & pepper, to taste
- Fresh parsley, chopped, for garnish
Instructions
1️⃣ Sauté Aromatics – Heat olive oil in a large pot over medium heat. Add onion, leeks, and celery, and cook for 5 minutes until softened.
2️⃣ Add Garlic – Stir in garlic and cook for 1-2 minutes until fragrant.
3️⃣ Incorporate Vegetables – Add carrot, bell pepper, zucchini, and potatoes. Stir well.
4️⃣ Simmer – Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes until veggies are tender.
5️⃣ Season & Serve – Stir in turmeric, salt, and pepper. Adjust seasoning and garnish with fresh parsley before serving.
Notes
✔ Add Protein – Stir in chickpeas, lentils, or shredded chicken.
✔ Make It Spicy – Add extra chili pepper or red pepper flakes.
✔ Boost with Greens – Stir in spinach or kale during the last few minutes.
✔ Creamy Version – Blend part of the soup for a thicker consistency.
✔ Herb Twist – Add thyme, rosemary, or bay leaves for extra depth.
