Description
This Healthy Spinach Artichoke Chicken Casserole is a creamy, cheesy, and protein-packed dish featuring tender chicken, spinach, and artichokes. Made with wholesome ingredients like cottage cheese and sour cream, this low-carb, gluten-free recipe is perfect for family dinners or meal prep. Enjoy a nutritious, comforting meal with minimal effort!
Ingredients
- 2 cooked skinless chicken breasts, shredded or cubed
- 2 tbsp avocado oil or melted grass-fed butter
- ½ cup whole milk cottage cheese
- ¾ cup sour cream
- 2 cups shredded mozzarella cheese, divided
- ¼ cup chopped fresh Italian parsley
- 1 tsp salt
- 1½ tsp garlic powder
- 1 tsp dried thyme
- ½ tsp black pepper
- 1 package (10 oz) frozen chopped spinach, thawed and drained
- 1 can (14 oz) artichoke hearts, drained and chopped
Instructions
- Preheat Oven: Set your oven to 375°F (190°C) and grease a 9×13-inch casserole dish with avocado oil, butter, or ghee.
- Prepare the Mixture: In a large bowl, combine shredded chicken, cottage cheese, sour cream, 1½ cups mozzarella cheese, parsley, salt, garlic powder, thyme, and black pepper. Mix well.
- Add Vegetables: Gently fold in the thawed and drained spinach and chopped artichoke hearts until evenly distributed.
- Assemble the Casserole: Transfer the mixture to the prepared casserole dish, spreading it evenly. Sprinkle the remaining ½ cup of mozzarella cheese on top.
- Bake: Place the casserole in the oven and bake for 40-50 minutes, or until golden and bubbly.
- Serve: Let the casserole rest for a few minutes before serving. Enjoy!
Notes
- Low-Carb Option: Swap artichokes for zucchini or cauliflower.
- Dairy-Free: Use plant-based cream cheese and dairy-free cheese.
- Make Ahead: Assemble up to 24 hours in advance and refrigerate before baking.
- Storage: Store in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.
