These Blueberry Cheesecake Overnight Oats are a delicious and nutritious breakfast option that combines the creamy texture of yogurt, sweet blueberries, and a subtle cheesecake flavor. The best part? You prepare them the night before, making them a perfect grab-and-go option for busy mornings.
Why You’ll Love This Recipe
This recipe delivers a high-protein breakfast that tastes like a dessert! The oats are rich in texture and flavor, while the Greek yogurt and cream cheese provide a creamy consistency, making it feel indulgent. Plus, the blueberries add a fresh, fruity punch, and the graham cracker topping gives it that authentic cheesecake vibe. It’s a satisfying way to start your day or enjoy as a midday snack.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup rolled oats
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup Greek yogurt (plain or vanilla)
- 2 tbsp cream cheese (softened)
- 1 tbsp maple syrup or honey (adjust to taste)
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- Pinch of salt
- 1/2 cup blueberries (fresh or frozen, plus extra for topping)
- 1/4 cup crushed graham crackers (for garnish)
- Whipped cream (optional, for topping)
Directions
- In a bowl or jar, combine rolled oats, almond milk, Greek yogurt, and softened cream cheese. Stir until well mixed.
- Add blueberries, maple syrup (or honey), vanilla extract, cinnamon, and salt. Mix thoroughly.
- Transfer the mixture into an airtight container and refrigerate overnight, or for at least 4 hours.
- The next morning, stir the oats. If they are too thick, add more milk until the desired consistency is achieved.
- Top with additional blueberries, a dollop of whipped cream, and crushed graham crackers for extra flavor and crunch.
- Enjoy chilled for breakfast or as a snack!
Servings and Timing
- Prep time: 15 minutes
- Chill time: 4 hours to overnight
- Servings: 1 serving (can easily be doubled or tripled)
Variations
- Dairy-Free: Use dairy-free yogurt and cream cheese alternatives.
- Other Fruits: Try using raspberries, strawberries, or sliced bananas for a twist.
- Sweeteners: Adjust sweetness by adding more or less maple syrup or using another sweetener like agave.
Storage/Reheating
Store any leftovers in an airtight container in the fridge for up to 3 days. Stir before eating, and if it’s too thick, add a little more milk. You can enjoy it cold or reheat it gently in the microwave.
FAQs
Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but they absorb liquid faster and may become softer. Reduce the soaking time to 3-4 hours instead of overnight.
Can I use any other type of milk?
Yes, you can substitute almond milk with any milk you prefer, such as dairy, soy, oat, or coconut milk.
How long do these oats last in the fridge?
These oats will last for up to 3 days in the refrigerator. Be sure to store them in an airtight container.
Can I make these oats in advance?
Absolutely! These oats are perfect for meal prep. Just prepare them the night before, and they’ll be ready to go in the morning.
Can I add protein powder to these oats?
Yes, you can mix in your favorite protein powder to boost the protein content further.
Can I make this recipe without yogurt?
You can substitute yogurt with cottage cheese or dairy-free yogurt if you prefer.
How do I avoid gummy oats?
Ensure you stir the oats well and refrigerate them for at least 4 hours. If they seem too thick, add more liquid (milk or water) before serving.
Can I freeze these overnight oats?
While it’s best to enjoy overnight oats fresh, you can freeze them for up to a month. Thaw in the fridge overnight before eating.
Can I use frozen blueberries?
Yes, frozen blueberries work great, though they might release more moisture into the oats.
Can I substitute graham crackers?
You can substitute crushed graham crackers with any other crunchy topping like granola or crushed nuts for a different flavor.
Conclusion
This High-Protein Blueberry Cheesecake Overnight Oats recipe is the perfect blend of indulgence and nutrition. With just a few simple ingredients, you can have a delightful and filling breakfast ready to go. Whether you enjoy it as a quick morning meal or a satisfying snack, it’s sure to become a staple in your breakfast rotation!
Print
High-Protein Blueberry Cheesecake Overnight Oats
- Prep Time: 15 minutes
- Cook Time: No cooking required (Chill time: 4 hours to overnight)
- Total Time: 15 minutes + 4 hours (or overnight)
- Yield: 1 serving (easily doubled or tripled)
- Category: Breakfast, Meal Prep
- Method: No-cook, Overnight
- Cuisine: American
Description
These High-Protein Blueberry Cheesecake Overnight Oats are a delightful and healthy breakfast that mimics the rich taste of cheesecake. Made with rolled oats, Greek yogurt, cream cheese, and fresh blueberries, this recipe offers a nutritious start to your day while satisfying your sweet tooth. Perfect for meal prep, these overnight oats are a grab-and-go option for busy mornings. With protein-packed ingredients, you’ll enjoy a creamy, indulgent treat that’s simple to make and can be customized to fit your dietary need
Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup Greek yogurt (plain or vanilla)
- 2 tbsp cream cheese (softened)
- 1 tbsp maple syrup or honey (adjust to taste)
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- Pinch of salt
- 1/2 cup blueberries (fresh or frozen, plus extra for topping)
- 1/4 cup crushed graham crackers (for garnish)
- Whipped cream (optional, for topping)
Instructions
- In a bowl or jar, combine rolled oats, almond milk, Greek yogurt, and softened cream cheese. Stir until well mixed.
- Add blueberries, maple syrup (or honey), vanilla extract, cinnamon, and salt. Mix thoroughly.
- Transfer the mixture into an airtight container and refrigerate overnight, or for at least 4 hours.
- The next morning, stir the oats. If they are too thick, add more milk until the desired consistency is achieved.
- Top with additional blueberries, a dollop of whipped cream, and crushed graham crackers for extra flavor and crunch.
- Enjoy chilled for breakfast or as a snack!
Notes
- Dairy-Free: Substitute with dairy-free yogurt and cream cheese alternatives.
- Sweeteners: Adjust sweetness by adding more or less maple syrup or using agave.
- Storage: These oats can be stored in the fridge for up to 3 days.
- Freezing: Freeze for up to 1 month; thaw in the fridge overnight before eating.
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