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High-Protein Blueberry Cheesecake Overnight Oats

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  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: No cooking required (Chill time: 4 hours to overnight)
  • Total Time: 15 minutes + 4 hours (or overnight)
  • Yield: 1 serving (easily doubled or tripled)
  • Category: Breakfast, Meal Prep
  • Method: No-cook, Overnight
  • Cuisine: American

Description

These High-Protein Blueberry Cheesecake Overnight Oats are a delightful and healthy breakfast that mimics the rich taste of cheesecake. Made with rolled oats, Greek yogurt, cream cheese, and fresh blueberries, this recipe offers a nutritious start to your day while satisfying your sweet tooth. Perfect for meal prep, these overnight oats are a grab-and-go option for busy mornings. With protein-packed ingredients, you’ll enjoy a creamy, indulgent treat that’s simple to make and can be customized to fit your dietary need

Ingredients

  • 1 cup rolled oats
  • 1 cup unsweetened almond milk (or any milk of choice)
  • 1/2 cup Greek yogurt (plain or vanilla)
  • 2 tbsp cream cheese (softened)
  • 1 tbsp maple syrup or honey (adjust to taste)
  • 1/2 tsp vanilla extract
  • 1/4 tsp cinnamon
  • Pinch of salt
  • 1/2 cup blueberries (fresh or frozen, plus extra for topping)
  • 1/4 cup crushed graham crackers (for garnish)
  • Whipped cream (optional, for topping)

Instructions

  • In a bowl or jar, combine rolled oats, almond milk, Greek yogurt, and softened cream cheese. Stir until well mixed.
  • Add blueberries, maple syrup (or honey), vanilla extract, cinnamon, and salt. Mix thoroughly.
  • Transfer the mixture into an airtight container and refrigerate overnight, or for at least 4 hours.
  • The next morning, stir the oats. If they are too thick, add more milk until the desired consistency is achieved.
  • Top with additional blueberries, a dollop of whipped cream, and crushed graham crackers for extra flavor and crunch.
  • Enjoy chilled for breakfast or as a snack!

Notes

  • Dairy-Free: Substitute with dairy-free yogurt and cream cheese alternatives.
  • Sweeteners: Adjust sweetness by adding more or less maple syrup or using agave.
  • Storage: These oats can be stored in the fridge for up to 3 days.
  • Freezing: Freeze for up to 1 month; thaw in the fridge overnight before eating.

Find it online: https://justcooksimple.com/high-protein-blueberry-cheesecake-overnight-oats/