High-Protein Cottage Cheese Queso Dip

Indulge in this creamy and cheesy Cottage Cheese Queso Dip that’s not only delicious but also packed with protein. Perfect for serving warm or cold, it’s an ideal appetizer or snack to enjoy with your favorite dippers.

Why You’ll Love This Recipe

  • High in Protein: Cottage cheese provides a substantial protein boost, making this dip both satisfying and nutritious.
  • Quick and Easy: With just a few simple ingredients, you can whip up this dip in minutes.
  • Versatile Serving Options: Enjoy it warm or cold, paired with chips, crackers, or fresh veggies.

Ingredients

  • 1 cup cottage cheese
  • 1 tablespoon taco seasoning
  • ½ cup shredded cheddar cheese
  • Optional: diced jalapeños and tomatoes for added flavor

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Blend Ingredients: In a food processor, combine the cottage cheese, shredded cheddar cheese, and taco seasoning. Blend until smooth and creamy, stopping to scrape the sides as needed.
  2. Add Mix-Ins: If desired, stir in diced jalapeños and tomatoes for extra flavor and texture.
  3. Heat (Optional): To serve warm, transfer the mixture to a saucepan over medium-low heat. Stir frequently until warmed through.
  4. Serve: Pair with raw veggies, crackers, or nacho chips, and enjoy!

Servings and Timing

  • Servings: This recipe yields approximately 4 servings.
  • Preparation Time: 5 minutes
  • Cooking Time: 5 minutes (if serving warm)
  • Total Time: 10 minutes

Variations

  • Spice Level: Adjust the heat by choosing mild or spicy taco seasoning, or by adding cayenne pepper, sriracha, or crushed red pepper flakes.
  • Additional Mix-Ins: Incorporate ingredients like black beans, corn, or chopped cilantro to customize the dip to your liking.

Storage/Reheating

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: To reheat, warm the dip gently on the stovetop over low heat, stirring occasionally, until heated through.

FAQs

What type of cottage cheese works best for this recipe?

Both full-fat and low-fat cottage cheese work well. Full-fat will yield a creamier texture, while low-fat is a lighter option.

Can I make this dip ahead of time?

Yes, you can prepare the dip in advance and store it in the refrigerator. If serving warm, reheat it on the stovetop before serving.

Is this dip suitable for vegetarians?

Yes, as long as the taco seasoning used is vegetarian-friendly.

How can I make this dip spicier?

Add diced jalapeños, extra chili powder, or a dash of hot sauce to increase the heat.

Can I use a blender instead of a food processor?

Yes, a blender can achieve a smooth consistency as well.

What can I serve with this dip?

Pair it with tortilla chips, pita bread, crackers, or fresh vegetables like carrots, celery, and bell peppers.

How long does this dip last in the fridge?

It can be stored in the refrigerator for up to 3 days.

Can I freeze this dip?

Freezing is not recommended, as the texture may change upon thawing.

Is there a dairy-free alternative?

You can experiment with dairy-free cottage cheese and cheese substitutes, though the flavor and texture may differ.

Does this dip contain gluten?

The dip itself is gluten-free, but ensure that your taco seasoning and dippers are gluten-free as well.

Conclusion

This High-Protein Cottage Cheese Queso Dip is a delightful and nutritious addition to any snack or appetizer spread. Its creamy texture and customizable flavors make it a crowd-pleaser that’s both easy to prepare and enjoy.

Print
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High-Protein Cottage Cheese Queso Dip

High-Protein Cottage Cheese Queso Dip

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  • Author: Emma
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes (optional for warm serving
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Appetizer, Snack
  • Method: No-Cook (optional stovetop for warming)
  • Cuisine: Tex-Mex Inspired
  • Diet: Gluten Free

Description

Elevate your snack game with this High-Protein Cottage Cheese Queso Dip. Creamy, cheesy, and packed with protein, it’s a healthier twist on a classic dip that’s perfect for chips, veggies, or crackers. Ready in just 10 minutes, it’s the ultimate quick and nutritious appetizer.

 


Ingredients

  • 1 cup cottage cheese
  • 1 tablespoon taco seasoning
  • ½ cup shredded cheddar cheese
  • Optional: diced jalapeños and tomatoes

Instructions

  1. Blend Ingredients:
    • In a food processor, combine cottage cheese, shredded cheddar cheese, and taco seasoning.
    • Blend until smooth and creamy, scraping the sides as needed.
  2. Add Mix-Ins:
    • Stir in diced jalapeños and tomatoes for extra flavor, if desired.
  3. Serve Warm or Cold:
    • To serve warm: Transfer the dip to a saucepan over medium-low heat. Stir frequently until warmed through.
    • To serve cold: Enjoy immediately or chill before serving.
  4. Pair and Enjoy:
    • Serve with tortilla chips, fresh veggies, or crackers.

Notes

  • Adjust the spice level to your liking by using spicy taco seasoning or adding hot sauce.
  • For extra texture, mix in black beans, corn, or chopped cilantro.

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