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High-Protein Tomato Soup

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  • Author: Emma
  • Prep Time: For a thicker soup, blend additional potatoes or stir in instant mashed potato flakes. Substitute milk or cream with almond milk or blended cauliflower for a lighter option. Avoid over-blending the soup to prevent a gluey texture.
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4–6 servings
  • Category: 4–6 servings
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This creamy potato soup is the ultimate comfort food, offering a velvety texture and rich, hearty flavors. Made with tender russet potatoes, sautéed onions, garlic, and a buttery roux, this timeless classic is perfect for chilly days or cozy evenings. Customizable with toppings like cheese, chives, or bacon, it’s a crowd-pleaser ready in just 45 minutes.

 


Ingredients

  • 4 large russet potatoes, peeled and diced
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 4 cups chicken or vegetable broth
  • 1 cup whole milk or heavy cream
  • Salt and black pepper to taste
  • Optional: fresh thyme or rosemary for added flavor

Instructions

  • Sauté the Vegetables: In a large pot, melt the butter over medium heat. Add chopped onion and cook until translucent, about 5 minutes. Add minced garlic and sauté for 1 minute until fragrant.
  • Create the Roux: Sprinkle flour over the onions and garlic, stirring constantly for 2 minutes to create a roux.
  • Add Potatoes and Broth: Gradually whisk in chicken or vegetable broth to prevent lumps. Add diced potatoes, season with salt and pepper, and bring to a boil. Reduce heat and simmer for 15–20 minutes, until potatoes are tender.
  • Blend the Soup: Use an immersion blender to blend the soup to your desired consistency. Blend fully for a smooth texture or partially for a chunkier soup.
  • Incorporate Milk or Cream: Stir in milk or heavy cream and cook on low heat for 5 minutes. Adjust seasoning as needed.
  • Serve: Ladle soup into bowls and garnish with toppings such as shredded cheese, chopped chives, or crumbled bacon.

Notes

  • For a thicker soup, blend additional potatoes or stir in instant mashed potato flakes.
  • Substitute milk or cream with almond milk or blended cauliflower for a lighter option.
  • Avoid over-blending the soup to prevent a gluey texture.