Description
Keto Cauliflower Mac and Cheese is a creamy, cheesy, and low-carb alternative to traditional mac and cheese. Made with tender cauliflower and a rich cheese sauce, this keto-friendly dish is the perfect comfort food without the carbs. Whether you’re looking for a side dish or a main course, this gluten-free and keto-approved recipe is both satisfying and delicious.
Ingredients
- 1 medium head cauliflower, cut into florets
- 2 tbsp butter
- ½ cup heavy cream
- 4 oz cream cheese, softened
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp mustard powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Cook cauliflower: Steam or boil cauliflower florets until tender but not mushy. Drain well.
- Make cheese sauce: In a saucepan over medium heat, melt butter. Add heavy cream and cream cheese, stirring until smooth.
- Add cheese & seasoning: Stir in shredded cheddar and mozzarella until melted and creamy. Season with garlic powder, onion powder, mustard powder, salt, and pepper.
- Combine & bake: Toss cooked cauliflower in cheese sauce, transfer to a baking dish, and bake for 15-20 minutes until bubbly and golden on top.
- Serve hot & enjoy!
Notes
- For a crispier topping, add crushed pork rinds or almond flour before baking.
- Swap cheddar with Gruyère, Parmesan, or Monterey Jack for different flavors.
- Add bacon bits, shredded chicken, or ground beef for extra protein.
